21.1 km | 02:13:49 | 06:21/km日期: 2023-09-05 03:39 - 平均心率: 160 - 卡路里: 1099 Cal - 總步數: 22328 - 平均步頻: 166 - 平均步幅: 94 cm
Pace: 06'59" / 06'41" / 06'46" / 06'24" / 06'18" / 06'16" / 06'31" / 06'28" / 06'17" / 06'31" / 06'17" / 06'29" / 06'06" / 06'01" / 06'04" / 06'07" / 06'00" / 06'11" / 06'08" / 06'02" / 06'05" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'00") | 1000 / 1000 | 165 / 85 |
| 2 | | 06'39" (+00'37") | 1000 / 2001 | 168 / 89 |
| 3 | | 06'49" (+00'47") | 1000 / 3002 | 166 / 87 |
| 4 | | 06'26" (+00'24") | 1002 / 4004 | 167 / 92 |
| 5 | | 06'21" (+00'19") | 1001 / 5006 | 167 / 93 |
| 6 | | 06'16" (+00'14") | 1000 / 6007 | 167 / 95 |
| 7 | | 06'31" (+00'29") | 1001 / 7008 | 166 / 92 |
| 8 | | 06'28" (+00'26") | 1000 / 8009 | 165 / 93 |
| 9 | | 06'18" (+00'16") | 1000 / 9010 | 165 / 95 |
| 10 | | 06'32" (+00'30") | 1000 / 10010 | 164 / 92 |
| 11 | | 06'21" (+00'19") | 1000 / 11010 | 165 / 95 |
| 12 | | 06'25" (+00'23") | 1000 / 12010 | 164 / 94 |
| 13 | | 06'11" (+00'09") | 1002 / 13013 | 165 / 97 |
| 14 | | 06'02" | 1001 / 14014 | 167 / 98 |
| 15 | | 06'06" (+00'04") | 1000 / 15015 | 167 / 97 |
| 16 | | 06'08" (+00'06") | 1000 / 16016 | 167 / 96 |
| 17 | | 06'04" (+00'02") | 1002 / 17018 | 167 / 98 |
| 18 | | 06'11" (+00'09") | 1000 / 18018 | 167 / 96 |
| 19 | | 06'06" (+00'04") | 1001 / 19020 | 168 / 97 |
| 20 | | 06'05" (+00'03") | 1001 / 20021 | 169 / 96 |
| 21 | | 06'06" (+00'04") | 1000 / 21022 | 169 / 96 |
| 22 | | 07'01" (+00'59") | 47 / 21069 | 162 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 06'24" | 00:26'50" |
| 5 | 06'18" | 00:33'08" |
| 6 | 06'16" | 00:39'24" |
| 7 | 06'31" | 00:45'55" |
| 8 | 06'28" | 00:52'23" |
| 9 | 06'17" | 00:58'40" |
| 10 | 06'31" | 01:05'11" |
| 11 | 06'17" | 01:11'28" |
| 12 | 06'29" | 01:17'57" |
| 13 | 06'06" | 01:24'03" |
| 14 | 06'01" | 01:30'04" |
| 15 | 06'04" | 01:36'08" |
| 16 | 06'07" | 01:42'15" |
| 17 | 06'00" | 01:48'15" |
| 18 | 06'11" | 01:54'26" |
| 19 | 06'08" | 02:00'34" |
| 20 | 06'02" | 02:06'36" |
| 21 | 06'05" | 02:12'41" |
| 21.1 | 16'01" | 02:13'49" |
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