21.6 km | 02:13:03 | 06:10/km日期: 2023-09-06 03:40 - 總爬升: 13070 m - 平均心率: 167 - 卡路里: 1125 Cal - 總步數: 22664 - 平均步頻: 170 - 平均步幅: 95 cm
Pace: 06'32" / 06'09" / 06'17" / 06'00" / 06'00" / 05'54" / 06'09" / 05'57" / 06'05" / 06'04" / 06'03" / 06'14" / 06'05" / 05'53" / 06'01" / 06'15" / 06'09" / 06'12" / 06'15" / 06'08" / 06'25" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'38") | 1001 / 1001 | 170 / 89 |
| 2 | | 06'10" (+00'16") | 1000 / 2002 | 170 / 94 |
| 3 | | 06'15" (+00'21") | 1000 / 3002 | 170 / 93 |
| 4 | | 06'07" (+00'13") | 1001 / 4004 | 170 / 95 |
| 5 | | 05'59" (+00'05") | 1002 / 5006 | 171 / 97 |
| 6 | | 05'54" | 1001 / 6008 | 171 / 98 |
| 7 | | 06'10" (+00'16") | 1002 / 7010 | 171 / 94 |
| 8 | | 06'00" (+00'06") | 1002 / 8012 | 171 / 97 |
| 9 | | 06'03" (+00'09") | 1000 / 9012 | 169 / 97 |
| 10 | | 06'07" (+00'13") | 1001 / 10014 | 170 / 95 |
| 11 | | 06'04" (+00'10") | 1002 / 11016 | 170 / 96 |
| 12 | | 06'14" (+00'20") | 1000 / 12017 | 169 / 94 |
| 13 | | 06'08" (+00'14") | 1000 / 13018 | 169 / 96 |
| 14 | | 05'58" (+00'04") | 1001 / 14019 | 171 / 97 |
| 15 | | 06'02" (+00'08") | 1001 / 15021 | 170 / 97 |
| 16 | | 06'15" (+00'21") | 1002 / 16023 | 170 / 93 |
| 17 | | 06'09" (+00'15") | 1001 / 17025 | 169 / 95 |
| 18 | | 06'12" (+00'18") | 1000 / 18025 | 169 / 94 |
| 19 | | 06'16" (+00'22") | 1002 / 19027 | 169 / 93 |
| 20 | | 06'14" (+00'20") | 1000 / 20027 | 169 / 94 |
| 21 | | 06'25" (+00'31") | 1000 / 21028 | 169 / 91 |
| 22 | | 06'37" (+00'43") | 523 / 21551 | 169 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 06'09" | 00:43'01" |
| 8 | 05'57" | 00:48'58" |
| 9 | 06'05" | 00:55'03" |
| 10 | 06'04" | 01:01'07" |
| 11 | 06'03" | 01:07'10" |
| 12 | 06'14" | 01:13'24" |
| 13 | 06'05" | 01:19'29" |
| 14 | 05'53" | 01:25'22" |
| 15 | 06'01" | 01:31'23" |
| 16 | 06'15" | 01:37'38" |
| 17 | 06'09" | 01:43'47" |
| 18 | 06'12" | 01:49'59" |
| 19 | 06'15" | 01:56'14" |
| 20 | 06'08" | 02:02'22" |
| 21 | 06'25" | 02:08'47" |
| 21.6 | 07'42" | 02:13'03" |
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