21.0 km | 02:27:23 | 07:00/km日期: 2023-09-11 03:35 - 平均心率: 153 - 卡路里: 1097 Cal - 總步數: 24064 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'42" / 06'43" / 07'00" / 06'51" / 06'52" / 06'51" / 07'17" / 07'12" / 07'09" / 07'14" / 07'15" / 07'26" / 07'10" / 06'59" / 06'59" / 06'55" / 06'48" / 06'52" / 06'43" / 06'42" / 06'38" / 40'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'11") | 1002 / 1002 | 166 / 87 |
| 2 | | 06'44" (+00'03") | 1001 / 2003 | 166 / 89 |
| 3 | | 06'58" (+00'17") | 1000 / 3003 | 164 / 86 |
| 4 | | 06'57" (+00'16") | 1001 / 4005 | 164 / 87 |
| 5 | | 06'52" (+00'11") | 1000 / 5005 | 165 / 87 |
| 6 | | 06'58" (+00'17") | 1001 / 6007 | 163 / 87 |
| 7 | | 07'17" (+00'36") | 1000 / 7008 | 162 / 84 |
| 8 | | 07'12" (+00'31") | 1001 / 8009 | 162 / 85 |
| 9 | | 07'13" (+00'32") | 1001 / 9011 | 162 / 85 |
| 10 | | 07'17" (+00'36") | 1000 / 10011 | 161 / 84 |
| 11 | | 07'16" (+00'35") | 1001 / 11013 | 160 / 85 |
| 12 | | 07'26" (+00'45") | 1001 / 12014 | 160 / 83 |
| 13 | | 07'11" (+00'30") | 1002 / 13016 | 161 / 86 |
| 14 | | 07'03" (+00'22") | 1000 / 14017 | 163 / 86 |
| 15 | | 07'05" (+00'24") | 1002 / 15019 | 162 / 86 |
| 16 | | 06'54" (+00'13") | 1000 / 16020 | 162 / 89 |
| 17 | | 06'48" (+00'07") | 1000 / 17020 | 163 / 89 |
| 18 | | 06'50" (+00'09") | 1001 / 18022 | 163 / 89 |
| 19 | | 06'41" | 1002 / 19024 | 163 / 91 |
| 20 | | 06'41" | 1002 / 20027 | 164 / 90 |
| 21 | | 06'46" (+00'05") | 999 / 21026 | 163 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 07'00" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 06'52" | 00:34'08" |
| 6 | 06'51" | 00:40'59" |
| 7 | 07'17" | 00:48'16" |
| 8 | 07'12" | 00:55'28" |
| 9 | 07'09" | 01:02'37" |
| 10 | 07'14" | 01:09'51" |
| 11 | 07'15" | 01:17'06" |
| 12 | 07'26" | 01:24'32" |
| 13 | 07'10" | 01:31'42" |
| 14 | 06'59" | 01:38'41" |
| 15 | 06'59" | 01:45'40" |
| 16 | 06'55" | 01:52'35" |
| 17 | 06'48" | 01:59'23" |
| 18 | 06'52" | 02:06'15" |
| 19 | 06'43" | 02:12'58" |
| 20 | 06'42" | 02:19'40" |
| 21 | 06'38" | 02:26'18" |
| 21.0 | 39'32" | 02:27'23" |
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