21.2 km | 02:14:05 | 06:19/km日期: 2023-09-12 03:39 - 平均心率: 162 - 卡路里: 1106 Cal - 總步數: 22482 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'44" / 06'27" / 06'40" / 06'20" / 06'16" / 06'07" / 06'29" / 06'18" / 06'14" / 06'20" / 06'18" / 06'28" / 06'25" / 06'09" / 06'15" / 06'18" / 06'13" / 06'12" / 06'02" / 05'59" / 06'04" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 | 168 / 87 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 | 168 / 91 |
| 3 | | 06'39" (+00'40") | 1000 / 3001 | 166 / 90 |
| 4 | | 06'24" (+00'25") | 1000 / 4001 | 168 / 92 |
| 5 | | 06'16" (+00'17") | 1000 / 5001 | 168 / 94 |
| 6 | | 06'10" (+00'11") | 1000 / 6002 | 167 / 96 |
| 7 | | 06'28" (+00'29") | 1000 / 7002 | 166 / 92 |
| 8 | | 06'17" (+00'18") | 1000 / 8002 | 166 / 95 |
| 9 | | 06'17" (+00'18") | 1001 / 9003 | 165 / 95 |
| 10 | | 06'22" (+00'23") | 1000 / 10004 | 166 / 93 |
| 11 | | 06'20" (+00'21") | 1001 / 11005 | 166 / 94 |
| 12 | | 06'28" (+00'29") | 1001 / 12006 | 166 / 92 |
| 13 | | 06'24" (+00'25") | 1000 / 13007 | 167 / 93 |
| 14 | | 06'15" (+00'16") | 1002 / 14009 | 168 / 94 |
| 15 | | 06'14" (+00'15") | 1001 / 15011 | 168 / 95 |
| 16 | | 06'21" (+00'22") | 1000 / 16011 | 167 / 93 |
| 17 | | 06'12" (+00'13") | 1000 / 17011 | 167 / 96 |
| 18 | | 06'13" (+00'14") | 1001 / 18013 | 166 / 96 |
| 19 | | 05'59" | 1000 / 19013 | 168 / 98 |
| 20 | | 06'00" (+00'01") | 1001 / 20015 | 168 / 98 |
| 21 | | 06'09" (+00'10") | 1002 / 21017 | 169 / 95 |
| 22 | | 05'59" | 183 / 21200 | 167 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'40" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'07" | 00:38'34" |
| 7 | 06'29" | 00:45'03" |
| 8 | 06'18" | 00:51'21" |
| 9 | 06'14" | 00:57'35" |
| 10 | 06'20" | 01:03'55" |
| 11 | 06'18" | 01:10'13" |
| 12 | 06'28" | 01:16'41" |
| 13 | 06'25" | 01:23'06" |
| 14 | 06'09" | 01:29'15" |
| 15 | 06'15" | 01:35'30" |
| 16 | 06'18" | 01:41'48" |
| 17 | 06'13" | 01:48'01" |
| 18 | 06'12" | 01:54'13" |
| 19 | 06'02" | 02:00'15" |
| 20 | 05'59" | 02:06'14" |
| 21 | 06'04" | 02:12'18" |
| 21.2 | 08'50" | 02:14'05" |
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