13.0 km | 01:40:02 | 07:41/km日期: 2023-09-16 09:43 - 平均心率: 131 - 卡路里: 977 Cal - 平均步頻: 158
Pace: 06'47" / 06'14" / 06'31" / 07'09" / 07'07" / 07'02" / 07'02" / 06'55" / 07'03" / 06'59" / 07'02" / 13'00" / 11'02" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 70 / 3070 |
| 5 | | 07'10" (+00'56") | 1000 / 4070 |
| 6 | | 07'05" (+00'51") | 1000 / 5070 |
| 7 | | 07'03" (+00'49") | 1000 / 6070 |
| 8 | | 07'01" (+00'47") | 1000 / 7070 |
| 9 | | 06'52" (+00'38") | 1000 / 8070 |
| 10 | | 07'04" (+00'50") | 1000 / 9070 |
| 11 | | 06'58" (+00'44") | 1000 / 10070 |
| 12 | | 07'01" (+00'47") | 1000 / 11070 |
| 13 | | 07'00" (+00'46") | 525 / 11596 |
| 14 | | 16'03" (+09'49") | 1000 / 12596 |
| 15 | | 09'35" (+03'21") | 411 / 13007 |
| 16 | | 06'59" (+00'45") | 6 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
194.79 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 07'09" | 00:26'41" |
| 5 | 07'07" | 00:33'48" |
| 6 | 07'02" | 00:40'50" |
| 7 | 07'02" | 00:47'52" |
| 8 | 06'55" | 00:54'47" |
| 9 | 07'03" | 01:01'50" |
| 10 | 06'59" | 01:08'49" |
| 11 | 07'02" | 01:15'51" |
| 12 | 13'00" | 01:28'51" |
| 13 | 11'02" | 01:39'53" |
| 13.0 | 12'57" | 01:40'04" |
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