19.6 km | 02:18:41 | 07:04/km日期: 2023-09-16 04:27 - 總爬升: 211 m - 平均心率: 154 - 卡路里: 1059 Cal - 總步數: 23576 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 99%
Pace: 07'31" / 07'38" / 07'20" / 07'20" / 07'17" / 07'15" / 06'53" / 07'24" / 07'20" / 06'58" / 06'29" / 06'32" / 06'47" / 06'52" / 06'40" / 06'47" / 06'56" / 06'58" / 07'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'00") | 1000 / 1000 | 162 / 82 |
| 2 | | 07'43" (+01'13") | 1000 / 2001 | 168 / 76 |
| 3 | | 07'21" (+00'51") | 1000 / 3002 | 169 / 79 |
| 4 | | 07'25" (+00'55") | 1001 / 4003 | 171 / 78 |
| 5 | | 07'18" (+00'48") | 1001 / 5005 | 172 / 79 |
| 6 | | 07'13" (+00'43") | 1000 / 6005 | 171 / 80 |
| 7 | | 06'57" (+00'27") | 1000 / 7006 | 172 / 83 |
| 8 | | 07'23" (+00'53") | 1001 / 8008 | 171 / 79 |
| 9 | | 07'20" (+00'50") | 1001 / 9010 | 170 / 79 |
| 10 | | 06'56" (+00'26") | 1000 / 10011 | 171 / 83 |
| 11 | | 06'30" | 1000 / 11012 | 171 / 89 |
| 12 | | 06'31" (+00'01") | 1002 / 12014 | 170 / 89 |
| 13 | | 06'46" (+00'16") | 1002 / 13017 | 171 / 86 |
| 14 | | 06'52" (+00'22") | 1001 / 14019 | 169 / 85 |
| 15 | | 06'42" (+00'12") | 1001 / 15020 | 169 / 87 |
| 16 | | 06'46" (+00'16") | 1000 / 16020 | 169 / 87 |
| 17 | | 07'00" (+00'30") | 1001 / 17022 | 169 / 84 |
| 18 | | 06'56" (+00'26") | 1001 / 18024 | 169 / 84 |
| 19 | | 07'06" (+00'36") | 1000 / 19024 | 168 / 83 |
| 20 | | 06'59" (+00'29") | 587 / 19611 | 168 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
232.14 km 
MIZUNO WAVE RIDER 25 累積 :
2739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'38" | 00:15'09" |
| 3 | 07'20" | 00:22'29" |
| 4 | 07'20" | 00:29'49" |
| 5 | 07'17" | 00:37'06" |
| 6 | 07'15" | 00:44'21" |
| 7 | 06'53" | 00:51'14" |
| 8 | 07'24" | 00:58'38" |
| 9 | 07'20" | 01:05'58" |
| 10 | 06'58" | 01:12'56" |
| 11 | 06'29" | 01:19'25" |
| 12 | 06'32" | 01:25'57" |
| 13 | 06'47" | 01:32'44" |
| 14 | 06'52" | 01:39'36" |
| 15 | 06'40" | 01:46'16" |
| 16 | 06'47" | 01:53'03" |
| 17 | 06'56" | 01:59'59" |
| 18 | 06'58" | 02:06'57" |
| 19 | 07'07" | 02:14'04" |
| 19.6 | 07'32" | 02:18'41" |
留言 
展開計圈分析
