10.0 km | 01:04:45 | 06:28/km日期: 2023-09-14 19:00 - 平均心率: 150 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 81%
Pace: 10'09" / 06'54" / 06'44" / 06'13" / 06'28" / 06'17" / 06'22" / 06'15" / 13'37" / 08'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 597 / 6597 |
| 8 | | 06'18" (+00'09") | 1000 / 7597 |
| 9 | | 06'09" | 1000 / 8597 |
| 10 | | 06'58" (+00'49") | 1000 / 9597 |
| 11 | | 05'37" | 413 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
115.57 km 
Nike Air Zoom Tempo Next% 累積 :
2055.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'54" | 00:17'03" |
| 3 | 06'44" | 00:23'47" |
| 4 | 06'13" | 00:30'00" |
| 5 | 06'28" | 00:36'28" |
| 6 | 06'17" | 00:42'45" |
| 7 | 06'22" | 00:49'07" |
| 8 | 06'15" | 00:55'22" |
| 9 | 13'37" | 01:08'59" |
| 10 | 08'55" | 01:17'54" |
| 10.0 | 07'33" | 01:17'59" |
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