22.0 km | 02:30:21 | 06:49/km日期: 2023-09-17 05:36 - 總爬升: 432 m - 平均心率: 152 - 卡路里: 1659 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 06'56" / 06'29" / 07'20" / 06'14" / 06'04" / 07'10" / 07'06" / 08'12" / 07'37" / 06'09" / 06'00" / 09'33" / 06'32" / 06'50" / 06'36" / 06'30" / 06'49" / 08'18" / 07'29" / 05'10" / 05'15" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'46") | 1000 / 1000 |
| 2 | | 06'28" (+01'19") | 1000 / 2000 |
| 3 | | 07'19" (+02'10") | 1000 / 3000 |
| 4 | | 06'14" (+01'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 07'09" (+02'00") | 1000 / 6000 |
| 7 | | 07'06" (+01'57") | 1000 / 7000 |
| 8 | | 08'12" (+03'03") | 1000 / 8000 |
| 9 | | 07'36" (+02'27") | 1000 / 9000 |
| 10 | | 06'09" (+01'00") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 09'32" (+04'23") | 1000 / 12000 |
| 13 | | 06'31" (+01'22") | 1000 / 13000 |
| 14 | | 06'50" (+01'41") | 1000 / 14000 |
| 15 | | 06'35" (+01'26") | 1000 / 15000 |
| 16 | | 06'30" (+01'21") | 1000 / 16000 |
| 17 | | 06'49" (+01'40") | 1000 / 17000 |
| 18 | | 08'17" (+03'08") | 1000 / 18000 |
| 19 | | 07'29" (+02'20") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'14" (+00'05") | 1000 / 21000 |
| 22 | | 05'49" (+00'40") | 1000 / 22000 |
| 23 | | 05'57" (+00'48") | 41 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
247.10 km 
亞瑟士 SPEED 3 累積 :
1152.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 07'20" | 00:20'45" |
| 4 | 06'14" | 00:26'59" |
| 5 | 06'04" | 00:33'03" |
| 6 | 07'10" | 00:40'13" |
| 7 | 07'06" | 00:47'19" |
| 8 | 08'12" | 00:55'31" |
| 9 | 07'37" | 01:03'08" |
| 10 | 06'09" | 01:09'17" |
| 11 | 06'00" | 01:15'17" |
| 12 | 09'33" | 01:24'50" |
| 13 | 06'32" | 01:31'22" |
| 14 | 06'50" | 01:38'12" |
| 15 | 06'36" | 01:44'48" |
| 16 | 06'30" | 01:51'18" |
| 17 | 06'49" | 01:58'07" |
| 18 | 08'18" | 02:06'25" |
| 19 | 07'29" | 02:13'54" |
| 20 | 05'10" | 02:19'04" |
| 21 | 05'15" | 02:24'19" |
| 22 | 05'49" | 02:30'08" |
| 22.0 | 06'04" | 02:30'23" |
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