12.0 km | 00:53:43 | 04:27/km日期: 2016-03-29 17:43 - 平均心率: 170 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 36%
Pace: 04'32" / 04'23" / 04'21" / 04'30" / 04'33" / 04'26" / 04'26" / 04'19" / 04'09" / 04'27" / 04'33" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'24") | 1000 / 1000 |
| 2 | | 04'22" (+00'14") | 1000 / 2000 |
| 3 | | 04'20" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'25" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'18") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'43") | 1000 / 12000 |
| 13 | | 04'57" (+00'49") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 247.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'21" | 00:13'16" |
| 4 | 04'30" | 00:17'46" |
| 5 | 04'33" | 00:22'19" |
| 6 | 04'26" | 00:26'45" |
| 7 | 04'26" | 00:31'11" |
| 8 | 04'19" | 00:35'30" |
| 9 | 04'09" | 00:39'39" |
| 10 | 04'27" | 00:44'06" |
| 11 | 04'33" | 00:48'39" |
| 12 | 04'52" | 00:53'31" |
| 12.0 | 05'01" | 00:53'43" |
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