13.6 km | 01:21:02 | 05:58/km日期: 2016-04-02 10:08 - 卡路里: 733 Cal - 總步數: 2574 - 平均步頻: 31 - 平均步幅: 527 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'05" / 05'56" / 06'03" / 05'59" / 05'47" / 05'48" / 05'50" / 06'03" / 05'52" / 06'01" / 06'04" / 06'03" / 06'02" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'15") | 1008 / 1008 | 33 / 499 |
2 | | 05'55" (+00'09") | 1008 / 2017 | 32 / 519 |
3 | | 06'00" (+00'14") | 1009 / 3027 | 30 / 542 |
4 | | 05'54" (+00'08") | 1001 / 4028 | 29 / 582 |
5 | | 05'46" | 1002 / 5030 | 32 / 533 |
6 | | 05'49" (+00'03") | 1007 / 6038 | 31 / 553 |
7 | | 05'48" (+00'02") | 1000 / 7039 | 29 / 575 |
8 | | 05'59" (+00'13") | 1009 / 8048 | 30 / 548 |
9 | | 05'56" (+00'10") | 1005 / 9053 | 29 / 577 |
10 | | 05'59" (+00'13") | 1001 / 10055 | 30 / 550 |
11 | | 06'04" (+00'18") | 1002 / 11058 | 33 / 491 |
12 | | 06'02" (+00'16") | 1006 / 12064 | 32 / 503 |
13 | | 05'57" (+00'11") | 1005 / 13070 | 34 / 488 |
14 | | 05'47" (+00'01") | 574 / 13645 | 37 / 456 |
4月累積里程 :
230.69 km Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 06'03" | 00:18'04" |
4 | 05'59" | 00:24'03" |
5 | 05'47" | 00:29'50" |
6 | 05'48" | 00:35'38" |
7 | 05'50" | 00:41'28" |
8 | 06'03" | 00:47'31" |
9 | 05'52" | 00:53'23" |
10 | 06'01" | 00:59'24" |
11 | 06'04" | 01:05'28" |
12 | 06'03" | 01:11'31" |
13 | 06'02" | 01:17'33" |
13.6 | 06'03" | 01:21'02" |