12.4 km | 01:11:48 | 05:46/km日期: 2013-07-29 18:07 - 地點: 觀音亭園區 - 天氣: 晴 - 卡路里: 1085 Cal - 溫度: 28°C - 濕度: 79%
Pace: 03'56" / 05'58" / 06'00" / 06'03" / 05'52" / 05'57" / 05'55" / 06'02" / 05'54" / 06'00" / 06'05" / 06'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1034 / 1034 |
| 2 | | 06'05" (+02'12") | 1012 / 2047 |
| 3 | | 05'56" (+02'03") | 1003 / 3051 |
| 4 | | 06'04" (+02'11") | 1010 / 4061 |
| 5 | | 05'52" (+01'59") | 1007 / 5069 |
| 6 | | 05'57" (+02'04") | 1007 / 6077 |
| 7 | | 05'54" (+02'01") | 1005 / 7082 |
| 8 | | 06'02" (+02'09") | 1012 / 8095 |
| 9 | | 05'54" (+02'01") | 1010 / 9106 |
| 10 | | 06'01" (+02'08") | 1001 / 10107 |
| 11 | | 06'01" (+02'08") | 1010 / 11117 |
| 12 | | 05'55" (+02'02") | 1003 / 12121 |
| 13 | | 04'42" (+00'49") | 315 / 12436 |
7月累積里程 :
130.65 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'58" | 00:09'54" |
| 3 | 06'00" | 00:15'54" |
| 4 | 06'03" | 00:21'57" |
| 5 | 05'52" | 00:27'49" |
| 6 | 05'57" | 00:33'46" |
| 7 | 05'55" | 00:39'41" |
| 8 | 06'02" | 00:45'43" |
| 9 | 05'54" | 00:51'37" |
| 10 | 06'00" | 00:57'37" |
| 11 | 06'05" | 01:03'42" |
| 12 | 06'00" | 01:09'42" |
| 12.4 | 04'48" | 01:11'48" |
展開計圈分析
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