15.3 km | 01:28:16 | 05:46/km日期: 2013-07-23 18:23 - 地點: 觀音亭園區 - 天氣: 晴 - 卡路里: 1353 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'48" / 05'30" / 05'46" / 05'33" / 05'45" / 05'37" / 05'35" / 05'36" / 05'41" / 05'56" / 05'42" / 05'45" / 06'08" / 05'55" / 05'48" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1009 / 1009 |
| 2 | | 05'30" | 1003 / 2013 |
| 3 | | 05'46" (+00'16") | 1004 / 3018 |
| 4 | | 05'33" (+00'03") | 1011 / 4030 |
| 5 | | 05'43" (+00'13") | 993 / 5023 |
| 6 | | 05'38" (+00'08") | 1013 / 6037 |
| 7 | | 05'33" (+00'03") | 1009 / 7046 |
| 8 | | 05'37" (+00'07") | 993 / 8039 |
| 9 | | 05'40" (+00'10") | 1001 / 9041 |
| 10 | | 05'55" (+00'25") | 1008 / 10049 |
| 11 | | 05'41" (+00'11") | 1004 / 11054 |
| 12 | | 05'45" (+00'15") | 1006 / 12060 |
| 13 | | 06'06" (+00'36") | 1015 / 13075 |
| 14 | | 05'55" (+00'25") | 1003 / 14079 |
| 15 | | 05'47" (+00'17") | 1001 / 15080 |
| 16 | | 05'32" (+00'02") | 315 / 15396 |
7月累積里程 :
130.65 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'45" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'35" | 00:39'34" |
| 8 | 05'36" | 00:45'10" |
| 9 | 05'41" | 00:50'51" |
| 10 | 05'56" | 00:56'47" |
| 11 | 05'42" | 01:02'29" |
| 12 | 05'45" | 01:08'14" |
| 13 | 06'08" | 01:14'22" |
| 14 | 05'55" | 01:20'17" |
| 15 | 05'48" | 01:26'05" |
| 15.3 | 07'09" | 01:28'16" |
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