16.0 km | 01:32:53 | 05:48/km日期: 2013-07-22 18:04 - 地點: 觀音亭園區 - 天氣: 熱 - 卡路里: 1389 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'03" / 05'39" / 06'03" / 05'45" / 05'51" / 05'42" / 05'51" / 06'02" / 06'11" / 06'11" / 06'03" / 06'05" / 06'18" / 05'33" / 05'21" / 05'33" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1018 / 1018 |
| 2 | | 05'45" (+01'43") | 1010 / 2028 |
| 3 | | 05'56" (+01'54") | 1007 / 3036 |
| 4 | | 05'46" (+01'44") | 1007 / 4043 |
| 5 | | 05'51" (+01'49") | 1002 / 5046 |
| 6 | | 05'42" (+01'40") | 1008 / 6055 |
| 7 | | 05'49" (+01'47") | 1004 / 7059 |
| 8 | | 06'04" (+02'02") | 1011 / 8070 |
| 9 | | 06'10" (+02'08") | 1003 / 9074 |
| 10 | | 06'09" (+02'07") | 1007 / 10081 |
| 11 | | 06'01" (+01'59") | 1012 / 11094 |
| 12 | | 06'06" (+02'04") | 1005 / 12099 |
| 13 | | 06'15" (+02'13") | 1000 / 13100 |
| 14 | | 05'32" (+01'30") | 1002 / 14102 |
| 15 | | 05'21" (+01'19") | 1004 / 15107 |
| 16 | | 05'30" (+01'28") | 1013 / 16120 |
7月累積里程 :
130.65 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'39" | 00:09'42" |
| 3 | 06'03" | 00:15'45" |
| 4 | 05'45" | 00:21'30" |
| 5 | 05'51" | 00:27'21" |
| 6 | 05'42" | 00:33'03" |
| 7 | 05'51" | 00:38'54" |
| 8 | 06'02" | 00:44'56" |
| 9 | 06'11" | 00:51'07" |
| 10 | 06'11" | 00:57'18" |
| 11 | 06'03" | 01:03'21" |
| 12 | 06'05" | 01:09'26" |
| 13 | 06'18" | 01:15'44" |
| 14 | 05'33" | 01:21'17" |
| 15 | 05'21" | 01:26'38" |
| 16 | 05'33" | 01:32'11" |
| 16.0 | 58'19" | 01:32'53" |
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