13.7 km | 01:35:58 | 07:01/km日期: 2023-09-11 17:12 - 總爬升: 124 m - 平均心率: 153 - 卡路里: 931 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 06'09" / 06'09" / 06'13" / 05'36" / 05'42" / 06'16" / 06'41" / 06'46" / 06'44" / 06'43" / 06'28" / 06'21" / 06'21" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 06'46" (+01'11") | 1000 / 8000 |
| 9 | | 06'43" (+01'08") | 1000 / 9000 |
| 10 | | 06'42" (+01'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 06'20" (+00'45") | 1000 / 12000 |
| 13 | | 06'21" (+00'46") | 1000 / 13000 |
| 14 | | 20'25" (+14'50") | 677 / 13677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
60.33 km 
adidas Boston 8 累積 :
3371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 05'36" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 6 | 06'16" | 00:36'05" |
| 7 | 06'41" | 00:42'46" |
| 8 | 06'46" | 00:49'32" |
| 9 | 06'44" | 00:56'16" |
| 10 | 06'43" | 01:02'59" |
| 11 | 06'28" | 01:09'27" |
| 12 | 06'21" | 01:15'48" |
| 13 | 06'21" | 01:22'09" |
| 13.7 | 20'24" | 01:35'59" |
展開計圈分析
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