10.0 km | 01:02:18 | 06:12/km日期: 2023-09-13 17:59 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 08'11" / 06'08" / 06'09" / 06'08" / 06'03" / 05'49" / 05'42" / 06'49" / 05'56" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+01'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'01" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.23 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'08" | 00:14'19" |
| 3 | 06'09" | 00:20'28" |
| 4 | 06'08" | 00:26'36" |
| 5 | 06'03" | 00:32'39" |
| 6 | 05'49" | 00:38'28" |
| 7 | 05'42" | 00:44'10" |
| 8 | 06'49" | 00:50'59" |
| 9 | 05'56" | 00:56'55" |
| 10 | 05'16" | 01:02'11" |
| 10.0 | 05'03" | 01:02'19" |
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