10.0 km | 00:59:12 | 05:54/km日期: 2023-09-16 16:30 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 76%
Pace: 06'12" / 06'00" / 06'24" / 05'56" / 06'01" / 05'42" / 05'51" / 05'44" / 05'35" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
263.26 km 
母子鱷魚 跟上來 39-5 累積 :
1837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'24" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'51" | 00:42'06" |
| 8 | 05'44" | 00:47'50" |
| 9 | 05'35" | 00:53'25" |
| 10 | 05'38" | 00:59'03" |
| 10.0 | 04'31" | 00:59'06" |
展開計圈分析
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