22.2 km | 02:19:18 | 06:16/km日期: 2016-04-02 16:58 - 地點: 寶藏巖 - 卡路里: 1059 Cal - 總步數: 24708 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 58%
Pace: 06'24" / 06'13" / 06'15" / 06'11" / 06'09" / 06'10" / 06'23" / 06'21" / 06'13" / 06'16" / 06'38" / 06'17" / 06'19" / 06'26" / 06'32" / 06'19" / 06'24" / 06'11" / 06'07" / 05'59" / 05'43" / 06'06" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'10") | 10624 / 10624 | 176 / 90 |
2 | | 06'27" (+00'21") | 4248 / 14872 | 177 / 87 |
3 | | 06'06" | 6381 / 21253 | 179 / 91 |
4 | | 06'22" (+00'16") | 966 / 22220 | 178 / 87 |
4月累積里程 :
90.22 km ASICS Nimbus16 累積 :
1048.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'15" | 00:18'52" |
4 | 06'11" | 00:25'03" |
5 | 06'09" | 00:31'12" |
6 | 06'10" | 00:37'22" |
7 | 06'23" | 00:43'45" |
8 | 06'21" | 00:50'06" |
9 | 06'13" | 00:56'19" |
10 | 06'16" | 01:02'35" |
11 | 06'38" | 01:09'13" |
12 | 06'17" | 01:15'30" |
13 | 06'19" | 01:21'49" |
14 | 06'26" | 01:28'15" |
15 | 06'32" | 01:34'47" |
16 | 06'19" | 01:41'06" |
17 | 06'24" | 01:47'30" |
18 | 06'11" | 01:53'41" |
19 | 06'07" | 01:59'48" |
20 | 05'59" | 02:05'47" |
21 | 05'43" | 02:11'30" |
22 | 06'06" | 02:17'36" |
22.2 | 07'42" | 02:19'18" |