10.1 km | 00:54:40 | 05:26/km日期: 2023-09-14 19:34 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 05'45" / 05'21" / 05'19" / 05'15" / 05'13" / 05'03" / 04'50" / 05'02" / 06'44" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+01'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+01'09") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
273.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'03" | 00:31'56" |
| 7 | 04'50" | 00:36'46" |
| 8 | 05'02" | 00:41'48" |
| 9 | 06'44" | 00:48'32" |
| 10 | 05'50" | 00:54'22" |
| 10.1 | 05'51" | 00:54'40" |
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