15.1 km | 01:30:21 | 06:00/km日期: 2016-04-02 14:30 - 總爬升: 113 m - 地點: 青草湖 - 天氣: 熱 - 卡路里: 812 Cal - 總步數: 16524 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'10" / 05'53" / 05'52" / 05'55" / 06'01" / 05'57" / 06'07" / 05'56" / 05'57" / 05'57" / 06'01" / 05'56" / 06'05" / 05'52" / 06'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'08") | 2008 / 2008 | 183 / 90 |
| 2 | | 05'53" | 1993 / 4002 | 184 / 92 |
| 3 | | 06'00" (+00'07") | 2005 / 6007 | 184 / 90 |
| 4 | | 06'00" (+00'07") | 1993 / 8000 | 182 / 91 |
| 5 | | 05'58" (+00'05") | 2000 / 10001 | 182 / 91 |
| 6 | | 05'58" (+00'05") | 2001 / 12002 | 182 / 91 |
| 7 | | 05'58" (+00'05") | 1998 / 14001 | 182 / 91 |
| 8 | | 06'20" (+00'27") | 1048 / 15049 | 179 / 87 |
4月累積里程 :
210.89 km 
亞瑟士 GEL-IMPRESSION 8 累積 :
474.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 06'01" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 7 | 06'07" | 00:41'55" |
| 8 | 05'56" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 05'57" | 00:59'45" |
| 11 | 06'01" | 01:05'46" |
| 12 | 05'56" | 01:11'42" |
| 13 | 06'05" | 01:17'47" |
| 14 | 05'52" | 01:23'39" |
| 15 | 06'20" | 01:29'59" |
| 15.1 | 07'19" | 01:30'21" |
留言 
展開計圈分析
