14.7 km | 02:25:18 | 09:54/km日期: 2023-09-14 04:55 - 總爬升: 192 m - 平均心率: 130 - 卡路里: 1003 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 13'38" / 09'34" / 09'20" / 11'36" / 08'38" / 12'37" / 16'29" / 08'03" / 06'18" / 06'20" / 07'03" / 09'11" / 09'55" / 07'24" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+07'36") | 1000 / 1000 |
| 2 | | 09'34" (+03'16") | 1000 / 2000 |
| 3 | | 09'20" (+03'02") | 1000 / 3000 |
| 4 | | 11'34" (+05'16") | 1000 / 4000 |
| 5 | | 08'38" (+02'20") | 1000 / 5000 |
| 6 | | 12'36" (+06'18") | 1000 / 6000 |
| 7 | | 16'29" (+10'11") | 1000 / 7000 |
| 8 | | 08'02" (+01'44") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 07'03" (+00'45") | 1000 / 11000 |
| 12 | | 09'10" (+02'52") | 1000 / 12000 |
| 13 | | 09'54" (+03'36") | 1000 / 13000 |
| 14 | | 07'23" (+01'05") | 1000 / 14000 |
| 15 | | 13'30" (+07'12") | 663 / 14663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
200.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 09'34" | 00:23'12" |
| 3 | 09'20" | 00:32'32" |
| 4 | 11'36" | 00:44'08" |
| 5 | 08'38" | 00:52'46" |
| 6 | 12'37" | 01:05'23" |
| 7 | 16'29" | 01:21'52" |
| 8 | 08'03" | 01:29'55" |
| 9 | 06'18" | 01:36'13" |
| 10 | 06'20" | 01:42'33" |
| 11 | 07'03" | 01:49'36" |
| 12 | 09'11" | 01:58'47" |
| 13 | 09'55" | 02:08'42" |
| 14 | 07'24" | 02:16'06" |
| 14.7 | 13'29" | 02:25'03" |
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