18.1 km | 02:06:41 | 06:59/km日期: 2016-03-29 14:03 - 總爬升: 333 m - 地點: 石管局-石門水庫 - 天氣: 晴 - 卡路里: 1060 Cal - 總步數: 17646 - 平均步頻: 139 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 53%
Pace: 06'09" / 06'09" / 06'00" / 05'43" / 05'55" / 06'02" / 06'12" / 06'33" / 06'43" / 07'00" / 06'39" / 06'43" / 06'45" / 06'56" / 08'04" / 08'08" / 09'45" / 09'46" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'25") | 1005 / 1005 | 171 / 95 |
| 2 | | 06'08" (+00'26") | 1000 / 2005 | 173 / 93 |
| 3 | | 05'58" (+00'16") | 1003 / 3009 | 176 / 94 |
| 4 | | 05'42" | 1002 / 4011 | 180 / 97 |
| 5 | | 05'54" (+00'12") | 1002 / 5013 | 178 / 95 |
| 6 | | 06'02" (+00'20") | 1011 / 6024 | 178 / 92 |
| 7 | | 06'08" (+00'26") | 1007 / 7032 | 176 / 92 |
| 8 | | 06'31" (+00'49") | 1006 / 8039 | 176 / 87 |
| 9 | | 06'39" (+00'57") | 1005 / 9044 | 174 / 85 |
| 10 | | 06'56" (+01'14") | 1006 / 10051 | 170 / 84 |
| 11 | | 06'38" (+00'56") | 1001 / 11053 | 162 / 92 |
| 12 | | 06'38" (+00'56") | 1003 / 12056 | 172 / 87 |
| 13 | | 06'48" (+01'06") | 1000 / 13056 | 153 / 95 |
| 14 | | 06'56" (+01'14") | 1001 / 14058 | 169 / 85 |
| 15 | | 07'59" (+02'17") | 1006 / 15064 | 107 / 115 |
| 16 | | 08'05" (+02'23") | 1004 / 16069 | 88 / 139 |
| 17 | | 09'45" (+04'03") | 1000 / 17070 | 19 / 515 |
| 18 | | 09'49" (+04'07") | 1003 / 18073 | 27 / 368 |
| 19 | | 10'04" (+04'22") | 130 / 18204 | 127 / 77 |
3月累積里程 : 240.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 06'02" | 00:35'58" |
| 7 | 06'12" | 00:42'10" |
| 8 | 06'33" | 00:48'43" |
| 9 | 06'43" | 00:55'26" |
| 10 | 07'00" | 01:02'26" |
| 11 | 06'39" | 01:09'05" |
| 12 | 06'43" | 01:15'48" |
| 13 | 06'45" | 01:22'33" |
| 14 | 06'56" | 01:29'29" |
| 15 | 08'04" | 01:37'33" |
| 16 | 08'08" | 01:45'41" |
| 17 | 09'45" | 01:55'26" |
| 18 | 09'46" | 02:05'12" |
| 18.1 | 11'21" | 02:06'41" |
留言 
展開計圈分析
