12.4 km | 01:19:21 | 06:25/km日期: 2023-09-14 19:44 - 平均心率: 128 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 05'57" / 05'38" / 09'46" / 06'37" / 06'26" / 06'23" / 06'04" / 06'07" / 06'06" / 06'17" / 06'04" / 05'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 09'45" (+04'09") | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'32" (+00'56") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
290.69 km 
美津濃 R2 累積 :
5308.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 09'46" | 00:21'21" |
| 4 | 06'37" | 00:27'58" |
| 5 | 06'26" | 00:34'24" |
| 6 | 06'23" | 00:40'47" |
| 7 | 06'04" | 00:46'51" |
| 8 | 06'07" | 00:52'58" |
| 9 | 06'06" | 00:59'04" |
| 10 | 06'17" | 01:05'21" |
| 11 | 06'04" | 01:11'25" |
| 12 | 05'37" | 01:17'02" |
| 12.4 | 06'33" | 01:19'22" |
展開計圈分析
留言 
