12.3 km | 01:14:10 | 06:00/km日期: 2023-09-02 06:12 - 平均心率: 145 - 卡路里: 666 Cal - 總步數: 12372 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'08" / 05'55" / 05'49" / 05'54" / 05'52" / 05'55" / 06'04" / 06'10" / 06'05" / 06'11" / 06'04" / 05'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'24") | 1002 / 1002 | 166 / 97 |
| 2 | | 05'53" (+00'09") | 1000 / 2003 | 167 / 101 |
| 3 | | 05'51" (+00'07") | 1002 / 3005 | 167 / 101 |
| 4 | | 05'51" (+00'07") | 1001 / 4006 | 167 / 102 |
| 5 | | 05'54" (+00'10") | 1001 / 5008 | 166 / 101 |
| 6 | | 05'52" (+00'08") | 1002 / 6010 | 166 / 102 |
| 7 | | 06'09" (+00'25") | 1000 / 7011 | 167 / 97 |
| 8 | | 06'09" (+00'25") | 1000 / 8011 | 166 / 97 |
| 9 | | 06'22" (+00'38") | 1002 / 9014 | 166 / 94 |
| 10 | | 06'11" (+00'27") | 1001 / 10015 | 166 / 96 |
| 11 | | 06'01" (+00'17") | 1001 / 11017 | 166 / 99 |
| 12 | | 05'44" | 1000 / 12017 | 166 / 104 |
| 13 | | 05'46" (+00'02") | 326 / 12343 | 164 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
231.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 06'10" | 00:47'47" |
| 9 | 06'05" | 00:53'52" |
| 10 | 06'11" | 01:00'03" |
| 11 | 06'04" | 01:06'07" |
| 12 | 05'44" | 01:11'51" |
| 12.3 | 06'43" | 01:14'10" |
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