11.2 km | 02:04:56 | 11:09/km日期: 2023-09-13 20:04 - 平均心率: 103 - 卡路里: 701 Cal - 平均步頻: 142
Pace: 09'51" / 17'28" / 12'12" / 07'31" / 06'14" / 15'07" / 10'43" / 09'45" / 11'10" / 11'11" / 10'39" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'36") | 1000 / 1000 |
| 2 | | 17'28" (+11'14") | 1000 / 2000 |
| 3 | | 12'12" (+05'58") | 1000 / 3000 |
| 4 | | 07'30" (+01'16") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 15'06" (+08'52") | 1000 / 6000 |
| 7 | | 10'42" (+04'28") | 1000 / 7000 |
| 8 | | 09'44" (+03'30") | 1000 / 8000 |
| 9 | | 11'10" (+04'56") | 1000 / 9000 |
| 10 | | 11'11" (+04'57") | 1000 / 10000 |
| 11 | | 10'38" (+04'24") | 1000 / 11000 |
| 12 | | 15'06" (+08'52") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
134.03 km 
Y拖 3代 累積 :
5864.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 17'28" | 00:27'19" |
| 3 | 12'12" | 00:39'31" |
| 4 | 07'31" | 00:47'02" |
| 5 | 06'14" | 00:53'16" |
| 6 | 15'07" | 01:08'23" |
| 7 | 10'43" | 01:19'06" |
| 8 | 09'45" | 01:28'51" |
| 9 | 11'10" | 01:40'01" |
| 10 | 11'11" | 01:51'12" |
| 11 | 10'39" | 02:01'51" |
| 11.2 | 12'40" | 02:04'26" |
展開計圈分析
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