16.2 km | 01:34:07 | 05:49/km日期: 2023-09-15 05:16 - 平均心率: 131 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'16" / 05'56" / 05'54" / 05'51" / 05'25" / 05'22" / 05'19" / 05'17" / 05'00" / 04'50" / 04'48" / 04'49" / 06'53" / 07'01" / 07'42" / 06'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'04") | 426 / 426 |
| 2 | | 06'07" (+02'34") | 422 / 848 |
| 3 | | 05'55" (+02'22") | 424 / 1272 |
| 4 | | 05'51" (+02'18") | 421 / 1694 |
| 5 | | 06'01" (+02'28") | 420 / 2115 |
| 6 | | 05'54" (+02'21") | 419 / 2534 |
| 7 | | 05'50" (+02'17") | 423 / 2958 |
| 8 | | 05'51" (+02'18") | 421 / 3379 |
| 9 | | 05'53" (+02'20") | 421 / 3801 |
| 10 | | 05'47" (+02'14") | 418 / 4219 |
| 11 | | 05'20" (+01'47") | 417 / 4636 |
| 12 | | 05'17" (+01'44") | 418 / 5054 |
| 13 | | 05'21" (+01'48") | 416 / 5470 |
| 14 | | 05'21" (+01'48") | 412 / 5882 |
| 15 | | 05'21" (+01'48") | 415 / 6298 |
| 16 | | 05'21" (+01'48") | 414 / 6713 |
| 17 | | 05'14" (+01'41") | 416 / 7130 |
| 18 | | 05'20" (+01'47") | 415 / 7545 |
| 19 | | 05'13" (+01'40") | 414 / 7959 |
| 20 | | 05'16" (+01'43") | 414 / 8374 |
| 21 | | 04'51" (+01'18") | 415 / 8789 |
| 22 | | 04'49" (+01'16") | 416 / 9206 |
| 23 | | 04'53" (+01'20") | 417 / 9623 |
| 24 | | 04'47" (+01'14") | 418 / 10041 |
| 25 | | 04'50" (+01'17") | 416 / 10457 |
| 26 | | 04'48" (+01'15") | 417 / 10874 |
| 27 | | 04'46" (+01'13") | 419 / 11294 |
| 28 | | 04'47" (+01'14") | 416 / 11710 |
| 29 | | 04'45" (+01'12") | 412 / 12123 |
| 30 | | 04'39" (+01'06") | 416 / 12539 |
| 31 | | 36'00" (+32'27") | 55 / 12595 |
| 32 | | 03'43" (+00'10") | 208 / 12803 |
| 33 | | 26'33" (+23'00") | 37 / 12841 |
| 34 | | 03'42" (+00'09") | 200 / 13042 |
| 35 | | 20'43" (+17'10") | 48 / 13091 |
| 36 | | 03'38" (+00'05") | 208 / 13299 |
| 37 | | 22'38" (+19'05") | 44 / 13343 |
| 38 | | 03'33" | 207 / 13551 |
| 39 | | 21'19" (+17'46") | 47 / 13599 |
| 40 | | 03'34" (+00'01") | 209 / 13808 |
| 41 | | 24'56" (+21'23") | 40 / 13849 |
| 42 | | 03'39" (+00'06") | 208 / 14057 |
| 43 | | 32'02" (+28'29") | 47 / 14105 |
| 44 | | 06'45" (+03'12") | 345 / 14450 |
| 45 | | 06'33" (+03'00") | 344 / 14794 |
| 46 | | 06'45" (+03'12") | 341 / 15136 |
| 47 | | 06'48" (+03'15") | 335 / 15471 |
| 48 | | 06'39" (+03'06") | 342 / 15814 |
| 49 | | 06'33" (+03'00") | 341 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'25" | 00:29'22" |
| 6 | 05'22" | 00:34'44" |
| 7 | 05'19" | 00:40'03" |
| 8 | 05'17" | 00:45'20" |
| 9 | 05'00" | 00:50'20" |
| 10 | 04'50" | 00:55'10" |
| 11 | 04'48" | 00:59'58" |
| 12 | 04'49" | 01:04'47" |
| 13 | 06'53" | 01:11'40" |
| 14 | 07'01" | 01:18'41" |
| 15 | 07'42" | 01:26'23" |
| 16 | 06'43" | 01:33'06" |
| 16.2 | 06'32" | 01:34'07" |
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