7.0 km | 00:44:41 | 06:20/km日期: 2023-09-15 05:42 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97%
Pace: 06'34" / 06'33" / 06'26" / 06'53" / 06'06" / 07'11" / 06'36" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'20") | 1000 / 1000 |
2 | | 06'33" (+02'20") | 1000 / 2000 |
3 | | 06'15" (+02'02") | 301 / 2301 |
4 | | 05'03" (+00'50") | 49 / 2351 |
5 | | 07'03" (+02'50") | 229 / 2580 |
6 | | 04'24" (+00'11") | 56 / 2637 |
7 | | 07'05" (+02'52") | 144 / 2781 |
8 | | 04'13" | 59 / 2840 |
9 | | 06'50" (+02'37") | 730 / 3571 |
10 | | 05'16" (+01'03") | 47 / 3619 |
11 | | 06'58" (+02'45") | 168 / 3787 |
12 | | 04'28" (+00'15") | 55 / 3843 |
13 | | 06'41" (+02'28") | 288 / 4131 |
14 | | 04'24" (+00'11") | 56 / 4188 |
15 | | 06'03" (+01'50") | 1000 / 5188 |
16 | | 06'08" (+01'55") | 640 / 5829 |
17 | | 05'46" (+01'33") | 181 / 6010 |
18 | | 06'09" (+01'56") | 1000 / 7010 |
19 | | 08'06" (+03'53") | 28 / 7039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
129.52 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'33" | 00:13'07" |
3 | 06'26" | 00:19'33" |
4 | 06'53" | 00:26'26" |
5 | 06'06" | 00:32'32" |
6 | 07'11" | 00:39'43" |
7 | 06'36" | 00:46'19" |
7.0 | 07'39" | 00:46'37" |