10.3 km | 00:53:02 | 05:09/km日期: 2023-09-14 05:30 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 07'10" / 05'13" / 05'06" / 05'12" / 05'06" / 05'00" / 04'55" / 05'01" / 04'52" / 05'15" / 20'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'42") | 1000 / 1000 |
2 | | 05'12" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'14") | 1000 / 3000 |
4 | | 05'12" (+00'20") | 1000 / 4000 |
5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 05'00" (+00'08") | 1000 / 6000 |
7 | | 04'54" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'09") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'56" (+00'04") | 1000 / 10000 |
11 | | 07'41" (+02'49") | 269 / 10269 |
12 | | 08'45" (+03'53") | 4 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 276.08 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'13" | 00:12'23" |
3 | 05'06" | 00:17'29" |
4 | 05'12" | 00:22'41" |
5 | 05'06" | 00:27'47" |
6 | 05'00" | 00:32'47" |
7 | 04'55" | 00:37'42" |
8 | 05'01" | 00:42'43" |
9 | 04'52" | 00:47'35" |
10 | 05'15" | 00:52'50" |
10.3 | 20'04" | 00:58'19" |