13.8 km | 01:08:25 | 04:57/km日期: 2023-09-15 18:13 - 總爬升: 230 m - 地點: 湖口工業區 - 平均心率: 140 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 05'13" / 05'05" / 05'01" / 04'54" / 05'00" / 04'46" / 05'00" / 04'50" / 04'53" / 04'49" / 04'57" / 04'50" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 798 / 13798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
328.25 km 
NIKE Zoom Fly 3 累積 :
1711.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'46" | 00:29'59" |
| 7 | 05'00" | 00:34'59" |
| 8 | 04'50" | 00:39'49" |
| 9 | 04'53" | 00:44'42" |
| 10 | 04'49" | 00:49'31" |
| 11 | 04'57" | 00:54'28" |
| 12 | 04'50" | 00:59'18" |
| 13 | 04'58" | 01:04'16" |
| 13.8 | 05'11" | 01:08'25" |
展開計圈分析
留言 
