10.0 km | 00:47:12 | 04:42/km日期: 2016-03-31 17:34 - 平均心率: 171 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 04'41" / 04'30" / 04'36" / 04'41" / 04'44" / 04'49" / 04'50" / 04'46" / 04'50" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 235.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'41" | 00:18'28" |
| 5 | 04'44" | 00:23'12" |
| 6 | 04'49" | 00:28'01" |
| 7 | 04'50" | 00:32'51" |
| 8 | 04'46" | 00:37'37" |
| 9 | 04'50" | 00:42'27" |
| 10 | 04'47" | 00:47'14" |
| 10.0 | 04'31" | 00:47'20" |
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