9.0 km | 01:04:57 | 07:12/km日期: 2016-04-02 14:12 - 總爬升: 180 m - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 45%
Pace: 05'00" / 08'05" / 06'18" / 05'39" / 06'38" / 07'46" / 07'54" / 06'50" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'51") | 1000 / 1000 |
| 2 | | 08'05" (+02'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'38" (+01'00") | 1000 / 5000 |
| 6 | | 07'46" (+02'08") | 1000 / 6000 |
| 7 | | 07'53" (+02'15") | 1000 / 7000 |
| 8 | | 06'50" (+01'12") | 1000 / 8000 |
| 9 | | 07'07" (+01'29") | 1000 / 9000 |
| 10 | | 07'05" (+01'27") | 23 / 9023 |
4月累積里程 :
100.17 km 
ASICS LADY TARTHERZEAL TS 4 累積 :
79.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 08'05" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 05'39" | 00:25'02" |
| 5 | 06'38" | 00:31'40" |
| 6 | 07'46" | 00:39'26" |
| 7 | 07'54" | 00:47'20" |
| 8 | 06'50" | 00:54'10" |
| 9 | 07'08" | 01:01'18" |
| 9.0 | 07'11" | 01:01'28" |
展開計圈分析
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