10.0 km | 01:02:51 | 06:15/km日期: 2016-04-01 21:00 - 平均心率: 134 - 卡路里: 507 Cal - 平均步頻: 182
Pace: 06'35" / 06'15" / 06'18" / 06'19" / 06'15" / 06'15" / 06'15" / 06'16" / 06'11" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'57" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
220.12 km 
MIZUNO WAVE Rider 17 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 06'15" | 00:44'12" |
| 8 | 06'16" | 00:50'28" |
| 9 | 06'11" | 00:56'39" |
| 10 | 06'11" | 01:02'50" |
| 10.0 | 06'04" | 01:03'05" |
留言 
展開計圈分析
