10.5 km | 01:04:12 | 06:06/km日期: 2023-09-14 19:29 - 平均心率: 164 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 81%
Pace: 06'05" / 07'10" / 22'38" / 05'19" / 05'20" / 05'20" / 05'16" / 05'18" / 05'09" / 05'12" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+01'21") | 810 / 1810 |
| 3 | | 11'09" (+06'31") | 816 / 2626 |
| 4 | | 05'18" (+00'40") | 412 / 3038 |
| 5 | | 05'15" (+00'37") | 418 / 3457 |
| 6 | | 05'20" (+00'42") | 412 / 3869 |
| 7 | | 05'20" (+00'42") | 413 / 4283 |
| 8 | | 05'21" (+00'43") | 414 / 4697 |
| 9 | | 05'17" (+00'39") | 419 / 5117 |
| 10 | | 05'21" (+00'43") | 414 / 5531 |
| 11 | | 05'18" (+00'40") | 413 / 5945 |
| 12 | | 05'14" (+00'36") | 419 / 6364 |
| 13 | | 05'19" (+00'41") | 417 / 6782 |
| 14 | | 05'18" (+00'40") | 413 / 7196 |
| 15 | | 05'17" (+00'39") | 417 / 7613 |
| 16 | | 05'17" (+00'39") | 419 / 8033 |
| 17 | | 05'09" (+00'31") | 420 / 8453 |
| 18 | | 05'07" (+00'29") | 422 / 8876 |
| 19 | | 05'05" (+00'27") | 420 / 9296 |
| 20 | | 04'38" | 420 / 9716 |
| 21 | | 06'03" (+01'25") | 422 / 10139 |
| 22 | | 12'22" (+07'44") | 359 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 202.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'10" | 00:13'15" |
| 3 | 22'38" | 00:35'53" |
| 4 | 05'19" | 00:41'12" |
| 5 | 05'20" | 00:46'32" |
| 6 | 05'20" | 00:51'52" |
| 7 | 05'16" | 00:57'08" |
| 8 | 05'18" | 01:02'26" |
| 9 | 05'09" | 01:07'35" |
| 10 | 05'12" | 01:12'47" |
| 10.5 | 21'30" | 01:23'31" |
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