16.0 km | 01:47:46 | 06:43/km日期: 2023-09-14 05:34 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 08'54" / 06'07" / 06'50" / 06'13" / 06'26" / 06'19" / 06'39" / 06'08" / 06'30" / 06'28" / 06'22" / 05'54" / 06'24" / 05'50" / 06'16" / 10'12" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'16" (+00'26") | 1000 / 15000 |
| 16 | | 10'11" (+04'21") | 1000 / 16000 |
| 17 | | 15'12" (+09'22") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'07" | 00:15'01" |
| 3 | 06'50" | 00:21'51" |
| 4 | 06'13" | 00:28'04" |
| 5 | 06'26" | 00:34'30" |
| 6 | 06'19" | 00:40'49" |
| 7 | 06'39" | 00:47'28" |
| 8 | 06'08" | 00:53'36" |
| 9 | 06'30" | 01:00'06" |
| 10 | 06'28" | 01:06'34" |
| 11 | 06'22" | 01:12'56" |
| 12 | 05'54" | 01:18'50" |
| 13 | 06'24" | 01:25'14" |
| 14 | 05'50" | 01:31'04" |
| 15 | 06'16" | 01:37'20" |
| 16 | 10'12" | 01:47'32" |
| 16.0 | 13'48" | 01:47'45" |
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