14.0 km | 01:16:14 | 05:26/km日期: 2023-09-13 06:59 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 05'22" / 05'09" / 05'03" / 05'10" / 56'19" / 07'57" / 21'01" / 05'24" / 08'18" / 05'50" / 05'55" / 05'44" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+00'44") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" (+00'08") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
186.74 km 
Nike vaporfly next% 3 累積 :
118.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'09" | 00:16'34" |
| 4 | 05'03" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 56'19" | 01:23'06" |
| 7 | 07'57" | 01:31'03" |
| 8 | 21'01" | 01:52'04" |
| 9 | 05'24" | 01:57'28" |
| 10 | 08'18" | 02:05'46" |
| 11 | 05'50" | 02:11'36" |
| 12 | 05'55" | 02:17'31" |
| 13 | 05'44" | 02:23'15" |
| 14 | 05'08" | 02:28'23" |
| 14.0 | 04'52" | 02:28'27" |
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