12.2 km | 01:32:17 | 07:32/km日期: 2023-09-12 18:22 - 平均心率: 131 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65%
Pace: 07'18" / 06'57" / 05'57" / 08'35" / 07'36" / 08'34" / 05'59" / 08'31" / 08'07" / 08'49" / 08'14" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 1000 / 1000 |
| 2 | | 06'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 08'34" (+02'37") | 1000 / 4000 |
| 5 | | 07'36" (+01'39") | 1000 / 5000 |
| 6 | | 08'33" (+02'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 08'31" (+02'34") | 1000 / 8000 |
| 9 | | 08'06" (+02'09") | 1000 / 9000 |
| 10 | | 08'48" (+02'51") | 1000 / 10000 |
| 11 | | 08'14" (+02'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
273.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 05'57" | 00:20'12" |
| 4 | 08'35" | 00:28'47" |
| 5 | 07'36" | 00:36'23" |
| 6 | 08'34" | 00:44'57" |
| 7 | 05'59" | 00:50'56" |
| 8 | 08'31" | 00:59'27" |
| 9 | 08'07" | 01:07'34" |
| 10 | 08'49" | 01:16'23" |
| 11 | 08'14" | 01:24'37" |
| 12 | 06'21" | 01:30'58" |
| 12.2 | 05'47" | 01:32'17" |
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