14.1 km | 01:11:01 | 05:02/km日期: 2023-09-13 17:38 - 平均心率: 156 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 05'15" / 05'05" / 10'37" / 05'05" / 05'18" / 04'55" / 04'35" / 04'38" / 05'14" / 05'11" / 05'13" / 05'05" / 05'29" / 05'22" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'26") | 2410 / 2410 |
| 2 | | 03'42" (+00'02") | 800 / 3210 |
| 3 | | 07'17" (+03'37") | 410 / 3620 |
| 4 | | 03'47" (+00'07") | 790 / 4410 |
| 5 | | 07'20" (+03'40") | 410 / 4820 |
| 6 | | 03'46" (+00'06") | 790 / 5610 |
| 7 | | 07'20" (+03'40") | 410 / 6020 |
| 8 | | 03'40" | 800 / 6820 |
| 9 | | 07'20" (+03'40") | 410 / 7230 |
| 10 | | 03'46" (+00'06") | 790 / 8020 |
| 11 | | 07'09" (+03'29") | 420 / 8440 |
| 12 | | 03'43" (+00'03") | 800 / 9240 |
| 13 | | 07'19" (+03'39") | 410 / 9650 |
| 14 | | 03'46" (+00'06") | 800 / 10450 |
| 15 | | 07'20" (+03'40") | 410 / 10860 |
| 16 | | 03'49" (+00'09") | 800 / 11660 |
| 17 | | 07'20" (+03'40") | 410 / 12070 |
| 18 | | 03'54" (+00'14") | 400 / 12470 |
| 19 | | 07'18" (+03'38") | 410 / 12880 |
| 20 | | 03'51" (+00'11") | 400 / 13280 |
| 21 | | 07'21" (+03'41") | 410 / 13690 |
| 22 | | 03'55" (+00'15") | 400 / 14090 |
| 23 | | 01'48" | 10 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
360.29 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 10'37" | 00:20'57" |
| 4 | 05'05" | 00:26'02" |
| 5 | 05'18" | 00:31'20" |
| 6 | 04'55" | 00:36'15" |
| 7 | 04'35" | 00:40'50" |
| 8 | 04'38" | 00:45'28" |
| 9 | 05'14" | 00:50'42" |
| 10 | 05'11" | 00:55'53" |
| 11 | 05'13" | 01:01'06" |
| 12 | 05'05" | 01:06'11" |
| 13 | 05'29" | 01:11'40" |
| 14 | 05'22" | 01:17'02" |
| 14.1 | 03'29" | 01:17'23" |
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