9.1 km | 00:53:22 | 05:52/km日期: 2023-09-14 17:40 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82%
Pace: 06'05" / 05'51" / 05'49" / 06'01" / 05'51" / 05'44" / 05'58" / 05'46" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 86 / 9086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 280.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 05'46" | 00:47'05" |
| 9 | 05'46" | 00:52'51" |
| 9.1 | 06'11" | 00:53'23" |
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