8.0 km | 00:36:27 | 04:33/km日期: 2023-09-14 17:23 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'10" / 04'37" / 08'54" / 04'15" / 06'29" / 06'13" / 05'07" / 04'40" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'57") | 1000 / 1000 |
| 2 | | 04'37" (+01'40") | 1000 / 2000 |
| 3 | | 04'17" (+01'20") | 110 / 2110 |
| 4 | | 04'07" (+01'10") | 468 / 2578 |
| 5 | | 02'57" | 112 / 2691 |
| 6 | | 04'01" (+01'04") | 186 / 2877 |
| 7 | | 03'01" (+00'04") | 110 / 2988 |
| 8 | | 04'29" (+01'32") | 167 / 3155 |
| 9 | | 03'39" (+00'42") | 91 / 3246 |
| 10 | | 04'36" (+01'39") | 162 / 3408 |
| 11 | | 03'43" (+00'46") | 89 / 3498 |
| 12 | | 04'33" (+01'36") | 164 / 3662 |
| 13 | | 03'20" (+00'23") | 99 / 3762 |
| 14 | | 04'39" (+01'42") | 160 / 3923 |
| 15 | | 03'35" (+00'38") | 92 / 4016 |
| 16 | | 04'19" (+01'22") | 173 / 4189 |
| 17 | | 03'39" (+00'42") | 91 / 4280 |
| 18 | | 04'59" (+02'02") | 150 / 4431 |
| 19 | | 03'25" (+00'28") | 97 / 4528 |
| 20 | | 05'13" (+02'16") | 143 / 4672 |
| 21 | | 03'50" (+00'53") | 86 / 4758 |
| 22 | | 05'04" (+02'07") | 147 / 4906 |
| 23 | | 03'39" (+00'42") | 91 / 4997 |
| 24 | | 05'03" (+02'06") | 148 / 5145 |
| 25 | | 03'33" (+00'36") | 93 / 5239 |
| 26 | | 04'41" (+01'44") | 159 / 5399 |
| 27 | | 03'37" (+00'40") | 91 / 5491 |
| 28 | | 04'59" (+02'02") | 150 / 5641 |
| 29 | | 05'01" (+02'04") | 1000 / 6641 |
| 30 | | 04'48" (+01'51") | 1000 / 7641 |
| 31 | | 04'17" (+01'20") | 38 / 7680 |
| 32 | | 04'40" (+01'43") | 326 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
311.62 km 
NIKE FLY 4 累積 :
1968.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'37" | 00:10'47" |
| 3 | 08'54" | 00:19'41" |
| 4 | 04'15" | 00:23'56" |
| 5 | 06'29" | 00:30'25" |
| 6 | 06'13" | 00:36'38" |
| 7 | 05'07" | 00:41'45" |
| 8 | 04'40" | 00:46'25" |
| 8.0 | 02'12" | 00:46'26" |
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