10.5 km | 00:56:55 | 05:25/km日期: 2023-09-13 05:01 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 84%
Pace: 05'51" / 05'13" / 05'22" / 05'20" / 05'22" / 07'04" / 05'13" / 05'07" / 05'10" / 04'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 07'03" (+02'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 141 / 6142 |
| 8 | | 05'09" (+00'27") | 1000 / 7142 |
| 9 | | 05'15" (+00'33") | 1000 / 8142 |
| 10 | | 05'00" (+00'18") | 1000 / 9142 |
| 11 | | 04'42" | 1000 / 10142 |
| 12 | | 05'15" (+00'33") | 356 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 07'04" | 00:34'12" |
| 7 | 05'13" | 00:39'25" |
| 8 | 05'07" | 00:44'32" |
| 9 | 05'10" | 00:49'42" |
| 10 | 04'34" | 00:54'16" |
| 10.5 | 05'30" | 00:57'01" |
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