| 356.8 km | 17:35:59 | 20.3 km/h日期: 2023-09-11 04:56 - 總爬升: 945 m - 平均心率: 137 - 卡路里: 5927 Cal - 溫度: 25°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.14 (-16.86) | 499 / 499 | 2 | | 16.22 (-13.78) | 5000 / 5499 | 3 | | 17.14 (-12.86) | 5000 / 10499 | 4 | | 25.35 (-4.65) | 5000 / 15499 | 5 | | 15.93 (-14.07) | 5000 / 20499 |
6 | | 29.51 (-0.49) | 5000 / 25499 | 7 | | 28.12 (-1.88) | 5000 / 30499 | 8 | | 14.94 (-15.06) | 5000 / 35499 | 9 | | 30.00 | 5000 / 40499 | 10 | | 24.83 (-5.17) | 5000 / 45499 | 11 | | 27.69 (-2.31) | 5000 / 50499 | 12 | | 18.27 (-11.73) | 5000 / 55499 | 13 | | 28.35 (-1.65) | 5000 / 60499 | 14 | | 22.50 (-7.50) | 5000 / 65499 | 15 | | 23.84 (-6.16) | 5000 / 70499 | 16 | | 29.27 (-0.73) | 5000 / 75499 | 17 | | 28.57 (-1.43) | 5000 / 80499 | 18 | | 20.81 (-9.19) | 5000 / 85499 | 19 | | 10.88 (-19.12) | 5000 / 90499 | 20 | | 28.12 (-1.88) | 5000 / 95499 | 21 | | 28.12 (-1.88) | 5000 / 100499 | 22 | | 22.78 (-7.22) | 5000 / 105499 | 23 | | 26.28 (-3.72) | 5000 / 110499 | 24 | | 27.07 (-2.93) | 5000 / 115499 | 25 | | 24.49 (-5.51) | 5000 / 120499 | 26 | | 26.28 (-3.72) | 5000 / 125499 | 27 | | 25.17 (-4.83) | 5000 / 130499 | 28 | | 27.69 (-2.31) | 5000 / 135499 | 29 | | 25.17 (-4.83) | 5000 / 140499 | 30 | | 25.00 (-5.00) | 5000 / 145499 | 31 | | 26.09 (-3.91) | 5000 / 150499 | 32 | | 11.58 (-18.42) | 5000 / 155499 | 33 | | 25.71 (-4.29) | 5000 / 160499 | 34 | | 24.66 (-5.34) | 5000 / 165499 | 35 | | 24.66 (-5.34) | 5000 / 170499 | 36 | | 19.46 (-10.54) | 5000 / 175499 | 37 | | 23.08 (-6.92) | 5000 / 180499 | 38 | | 25.00 (-5.00) | 5000 / 185499 | 39 | | 8.22 (-21.78) | 5000 / 190499 | 40 | | 24.16 (-5.84) | 5000 / 195499 | 41 | | 24.32 (-5.68) | 5000 / 200499 | 42 | | 12.29 (-17.71) | 5000 / 205499 | 43 | | 20.69 (-9.31) | 5000 / 210499 | 44 | | 20.22 (-9.78) | 5000 / 215499 | 45 | | 14.57 (-15.43) | 5000 / 220499 | 46 | | 22.22 (-7.78) | 5000 / 225499 | 47 | | 22.50 (-7.50) | 5000 / 230499 | 48 | | 21.05 (-8.95) | 5000 / 235499 | 49 | | 20.11 (-9.89) | 5000 / 240499 | 50 | | 23.08 (-6.92) | 5000 / 245499 | 51 | | 19.67 (-10.33) | 5000 / 250499 | 52 | | 8.41 (-21.59) | 5000 / 255499 | 53 | | 23.08 (-6.92) | 5000 / 260499 | 54 | | 22.09 (-7.91) | 5000 / 265499 | 55 | | 24.32 (-5.68) | 5000 / 270499 | 56 | | 23.38 (-6.62) | 5000 / 275499 | 57 | | 23.08 (-6.92) | 5000 / 280499 | 58 | | 23.08 (-6.92) | 5000 / 285499 | 59 | | 23.68 (-6.32) | 5000 / 290499 | 60 | | 23.68 (-6.32) | 5000 / 295499 | 61 | | 23.53 (-6.47) | 5000 / 300499 | 62 | | 23.68 (-6.32) | 5000 / 305499 | 63 | | 23.53 (-6.47) | 5000 / 310499 | 64 | | 24.00 (-6.00) | 5000 / 315499 | 65 | | 21.82 (-8.18) | 5000 / 320499 | 66 | | 21.95 (-8.05) | 5000 / 325499 | 67 | | 14.23 (-15.77) | 5000 / 330499 | 68 | | 21.82 (-8.18) | 5000 / 335499 | 69 | | 19.57 (-10.43) | 5000 / 340499 | 70 | | 8.91 (-21.09) | 5000 / 345499 | 71 | | 22.22 (-7.78) | 5000 / 350499 | 72 | | 21.82 (-8.18) | 5000 / 355499 | 73 | | 15.32 (-14.68) | 1299 / 356799 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 980.59 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.5 | -0.7 % | 2 | 16.2 | -1.0 % | 3 | 23.1 | -0.5 % | 4 | 15.3 | -1.1 % | 5 | 14.5 | -0.7 % | 6 | 19.0 | 1.0 % | 7 | 18.3 | -0.2 % | 8 | 14.6 | -0.1 % | 9 | 14.6 | -1.3 % | 10 | 22.1 | -0.7 % | 11 | 19.3 | 1.0 % | 12 | 24.8 | -1.4 % | 13 | 26.1 | -0.2 % | 14 | 24.5 | 0.0 % | 15 | 23.4 | 1.0 % | 16 | 27.9 | -0.3 % | 17 | 24.5 | -0.1 % | 18 | 29.0 | 2.0 % | 19 | 6.0 | -1.0 % | 20 | 27.9 | -0.9 % | 21 | 30.3 | 0.0 % | 22 | 29.5 | 1.0 % | 23 | 31.6 | -0.2 % | 24 | 28.1 | 1.0 % | 25 | 28.6 | 0.0 % | 26 | 27.3 | 0.0 % | 27 | 27.1 | -0.1 % | 28 | 27.3 | 1.0 % | 29 | 30.0 | -0.3 % | 30 | 29.0 | 1.0 % | 31 | 28.6 | -0.1 % | 32 | 28.3 | 1.0 % | 33 | 28.8 | -0.1 % | 34 | 5.0 | -0.3 % | 35 | 28.8 | 1.4 % | 36 | 32.4 | -0.4 % | 37 | 28.6 | -0.2 % | 38 | 29.3 | -0.5 % | 39 | 32.4 | 0.0 % | 40 | 28.6 | -0.6 % | 41 | 30.0 | -0.1 % | 42 | 27.5 | -0.2 % | 43 | 18.8 | 2.0 % | 44 | 26.7 | -1.0 % | 45 | 26.9 | 2.0 % | 46 | 26.7 | -0.4 % | 47 | 28.8 | -0.9 % | 48 | 24.5 | -0.6 % | 49 | 28.8 | 1.0 % | 50 | 26.1 | 1.7 % | 51 | 30.3 | -0.4 % | 52 | 14.0 | -0.5 % | 53 | 12.6 | -0.2 % | 54 | 24.5 | -0.3 % | 55 | 20.0 | 1.0 % | 56 | 30.0 | -0.1 % | 57 | 28.3 | -0.2 % | 58 | 27.5 | -0.7 % | 59 | 29.0 | 0.0 % | 60 | 27.7 | 1.0 % | 61 | 27.3 | -0.8 % | 62 | 20.3 | 1.5 % | 63 | 28.3 | -0.7 % | 64 | 29.0 | 0.0 % | 65 | 25.4 | 0.0 % | 66 | 11.4 | 1.0 % | 67 | 26.5 | -0.2 % | 68 | 26.7 | -0.7 % | 69 | 30.0 | -0.2 % | 70 | 22.2 | 4.0 % | 71 | 31.6 | -1.0 % | 72 | 29.0 | 1.3 % | 73 | 29.0 | -0.3 % | 74 | 29.0 | 1.8 % | 75 | 27.9 | -0.1 % | 76 | 28.8 | -0.6 % | 77 | 26.9 | -0.2 % | 78 | 30.0 | -0.1 % | 79 | 28.8 | 1.0 % | 80 | 29.3 | -0.2 % | 81 | 27.7 | 1.0 % | 82 | 31.0 | -0.4 % | 83 | 27.3 | -0.7 % | 84 | 10.4 | 1.0 % | 85 | 23.5 | 1.0 % | 86 | 30.3 | -0.4 % | 87 | 5.3 | 1.0 % | 88 | 5.9 | -0.3 % | 89 | 29.0 | -0.2 % | 90 | 29.8 | 1.0 % | 91 | 29.3 | -0.2 % | 92 | 28.6 | -0.4 % | 93 | 27.5 | 1.0 % | 94 | 25.7 | -1.7 % | 95 | 29.3 | 1.0 % | 96 | 22.5 | 1.0 % | 97 | 30.0 | -0.1 % | 98 | 29.0 | -1.0 % | 99 | 30.8 | 1.0 % | 100 | 28.6 | 1.5 % | 101 | 28.1 | 1.0 % | 102 | 30.5 | -0.6 % | 103 | 27.7 | 1.0 % | 104 | 12.6 | -0.6 % | 105 | 28.1 | -0.4 % | 106 | 31.9 | -0.4 % | 107 | 28.3 | 1.0 % | 108 | 28.6 | -0.3 % | 109 | 20.5 | -0.4 % | 110 | 26.3 | -0.2 % | 111 | 27.3 | 1.0 % | 112 | 24.7 | 1.4 % | 113 | 28.8 | -0.4 % | 114 | 25.9 | -0.4 % | 115 | 29.0 | -1.0 % | 116 | 27.5 | -0.5 % | 117 | 27.5 | -0.4 % | 118 | 16.8 | 2.0 % | 119 | 28.3 | -1.8 % | 120 | 27.7 | 1.0 % | 121 | 26.5 | 1.2 % | 122 | 26.5 | -0.4 % | 123 | 27.5 | 1.0 % | 124 | 26.3 | 1.0 % | 125 | 24.0 | -0.2 % | 126 | 27.1 | 1.3 % | 127 | 18.4 | -0.7 % | 128 | 25.7 | 1.5 % | 129 | 29.5 | -0.1 % | 130 | 27.3 | -0.6 % | 131 | 29.3 | 1.0 % | 132 | 24.0 | -0.3 % | 133 | 26.9 | 1.0 % | 134 | 28.6 | -1.4 % | 135 | 29.0 | 1.5 % | 136 | 27.9 | 1.0 % | 137 | 30.3 | -0.6 % | 138 | 24.5 | 1.8 % | 139 | 25.4 | 1.0 % | 140 | 25.9 | -0.8 % | 141 | 20.7 | -0.4 % | 142 | 29.8 | -0.7 % | 143 | 27.1 | -0.6 % | 144 | 22.2 | 1.8 % | 145 | 20.9 | -1.0 % | 146 | 26.9 | -0.3 % | 147 | 25.4 | 1.3 % | 148 | 26.9 | -0.1 % | 149 | 24.5 | -0.2 % | 150 | 28.1 | -0.2 % | 151 | 25.5 | 1.5 % | 152 | 25.9 | 2.0 % | 153 | 3.6 | -0.7 % | 154 | 26.1 | 1.0 % | 155 | 26.1 | -0.4 % | 156 | 27.9 | -0.4 % | 157 | 26.9 | -0.2 % | 158 | 26.1 | -0.4 % | 159 | 26.9 | -0.2 % | 160 | 21.6 | -0.8 % | 161 | 20.7 | 1.7 % | 162 | 25.2 | -0.2 % | 163 | 26.3 | 0.0 % | 164 | 22.6 | 1.6 % | 165 | 28.3 | -0.6 % | 166 | 28.8 | -0.9 % | 167 | 22.8 | -1.2 % | 168 | 22.2 | 1.2 % | 169 | 25.5 | 1.0 % | 170 | 24.8 | -0.4 % | 171 | 25.5 | 1.7 % | 172 | 18.2 | -0.2 % | 173 | 14.4 | -0.2 % | 174 | 26.5 | 1.0 % | 175 | 25.2 | -0.8 % | 176 | 18.6 | -0.6 % | 177 | 24.3 | 1.0 % | 178 | 20.0 | -0.4 % | 179 | 23.5 | 1.0 % | 180 | 22.9 | 1.0 % | 181 | 23.5 | 1.8 % | 182 | 24.7 | -0.4 % | 183 | 25.5 | -1.4 % | 184 | 25.9 | -0.3 % | 185 | 24.8 | -0.7 % | 186 | 24.8 | -0.6 % | 187 | 25.9 | -0.6 % | 188 | 18.0 | 1.5 % | 189 | 2.3 | -0.4 % | 190 | 24.0 | 1.3 % | 191 | 26.3 | 1.2 % | 192 | 20.3 | 2.3 % | 193 | 29.3 | -1.5 % | 194 | 21.2 | -0.2 % | 195 | 26.1 | 1.5 % | 196 | 25.7 | 1.5 % | 197 | 22.8 | 1.7 % | 198 | 26.5 | -1.6 % | 199 | 24.3 | -0.9 % | 200 | 25.2 | -1.0 % | 201 | 23.7 | 1.6 % | 202 | 24.8 | -0.3 % | 203 | 26.5 | 1.7 % | 204 | 19.5 | 2.0 % | 205 | 4.3 | -1.0 % | 206 | 21.4 | 1.4 % | 207 | 17.5 | -1.7 % | 208 | 23.5 | 3.0 % | 209 | 23.1 | -0.8 % | 210 | 19.4 | -0.7 % | 211 | 17.3 | 2.0 % | 212 | 22.5 | -1.2 % | 213 | 22.4 | 1.0 % | 214 | 20.6 | 1.1 % | 215 | 19.1 | 2.2 % | 216 | 18.0 | 2.8 % | 217 | 13.1 | 3.8 % | 218 | 6.5 | -5.4 % | 219 | 36.0 | -3.9 % | 220 | 30.5 | -1.9 % | 221 | 22.6 | 2.0 % | 222 | 21.8 | 2.6 % | 223 | 29.5 | -2.4 % | 224 | 16.3 | -0.7 % | 225 | 23.7 | 1.2 % | 226 | 20.7 | 1.0 % | 227 | 22.0 | 2.0 % | 228 | 20.3 | 1.7 % | 229 | 24.3 | -1.4 % | 230 | 24.2 | -1.2 % | 231 | 25.5 | -0.9 % | 232 | 22.2 | -0.5 % | 233 | 24.3 | -1.1 % | 234 | 16.1 | 1.4 % | 235 | 20.9 | 1.0 % | 236 | 21.7 | -0.2 % | 237 | 15.7 | 1.0 % | 238 | 20.0 | 1.3 % | 239 | 20.8 | 1.3 % | 240 | 24.3 | 1.4 % | 241 | 23.8 | -1.0 % | 242 | 23.2 | -0.6 % | 243 | 24.3 | -0.4 % | 244 | 20.3 | -0.8 % | 245 | 24.2 | -0.2 % | 246 | 21.3 | 1.0 % | 247 | 21.8 | -0.5 % | 248 | 15.1 | 1.0 % | 249 | 22.8 | -0.7 % | 250 | 21.2 | -0.6 % | 251 | 19.8 | 2.0 % | 252 | 3.8 | -1.4 % | 253 | 5.7 | 1.5 % | 254 | 23.2 | -0.2 % | 255 | 23.7 | -0.2 % | 256 | 15.1 | 1.5 % | 257 | 15.3 | 1.5 % | 258 | 26.3 | -1.6 % | 259 | 28.3 | -1.3 % | 260 | 27.3 | -0.9 % | 261 | 10.1 | 2.2 % | 262 | 3600.0 | -0.2 % | 263 | 50.7 | -0.9 % | 264 | 18.5 | -1.5 % | 265 | 17.0 | -3.2 % | 266 | 27.1 | -0.4 % | 267 | 23.8 | -0.5 % | 268 | 23.8 | 1.4 % | 269 | 23.5 | -1.6 % | 270 | 22.9 | -1.0 % | 271 | 26.1 | 1.2 % | 272 | 23.1 | 3.0 % | 273 | 23.8 | -0.5 % | 274 | 24.7 | -0.6 % | 275 | 21.2 | -1.2 % | 276 | 24.3 | 1.0 % | 277 | 23.1 | -0.4 % | 278 | 23.4 | -0.1 % | 279 | 20.5 | 2.0 % | 280 | 23.5 | -1.3 % | 281 | 24.7 | 1.3 % | 282 | 23.8 | 1.7 % | 283 | 21.3 | -0.4 % | 284 | 22.0 | -1.4 % | 285 | 25.2 | 1.4 % | 286 | 23.4 | -0.4 % | 287 | 21.8 | 1.8 % | 288 | 23.1 | -0.6 % | 289 | 23.7 | -1.2 % | 290 | 23.8 | 1.2 % | 291 | 25.2 | 1.0 % | 292 | 25.2 | -0.4 % | 293 | 26.3 | 1.0 % | 294 | 26.3 | -0.3 % | 295 | 22.4 | 2.2 % | 296 | 20.0 | -1.2 % | 297 | 23.7 | -0.7 % | 298 | 24.0 | -1.8 % | 299 | 23.8 | -1.7 % | 300 | 24.5 | 1.2 % | 301 | 22.2 | 2.2 % | 302 | 25.2 | -0.8 % | 303 | 20.5 | 4.5 % | 304 | 29.8 | -1.0 % | 305 | 22.6 | 1.3 % | 306 | 22.5 | 1.3 % | 307 | 27.7 | -1.2 % | 308 | 22.2 | 1.5 % | 309 | 23.4 | 1.7 % | 310 | 20.2 | 1.0 % | 311 | 23.5 | 1.3 % | 312 | 22.4 | -1.6 % | 313 | 25.4 | -0.9 % | 314 | 23.4 | 2.0 % | 315 | 23.4 | -1.8 % | 316 | 21.3 | 2.0 % | 317 | 23.1 | -1.3 % | 318 | 26.5 | -2.0 % | 319 | 21.4 | 1.5 % | 320 | 18.6 | -0.6 % | 321 | 22.2 | 1.0 % | 322 | 22.9 | -0.6 % | 323 | 24.3 | -0.8 % | 324 | 18.5 | 2.8 % | 325 | 23.5 | -2.3 % | 326 | 24.8 | -0.8 % | 327 | 22.0 | 1.2 % | 328 | 24.8 | 1.7 % | 329 | 19.8 | 2.2 % | 330 | 20.1 | -6.0 % | 331 | 4.8 | -1.6 % | 332 | 24.0 | -0.2 % | 333 | 27.5 | 1.0 % | 334 | 26.3 | -0.2 % | 335 | 27.5 | -0.4 % | 336 | 25.0 | 2.5 % | 337 | 13.7 | -3.0 % | 338 | 18.8 | 2.0 % | 339 | 21.7 | -0.8 % | 340 | 23.1 | -0.6 % | 341 | 23.5 | 1.0 % | 342 | 5.3 | -0.5 % | 343 | 4.2 | 1.0 % | 344 | 20.9 | -0.6 % | 345 | 23.7 | -0.2 % | 346 | 22.2 | 1.0 % | 347 | 23.5 | 1.0 % | 348 | 21.6 | -0.2 % | 349 | 21.7 | 2.0 % | 350 | 22.6 | 1.5 % | 351 | 23.1 | -0.3 % | 352 | 20.3 | 2.0 % | 353 | 17.6 | 1.0 % | 354 | 23.1 | -0.9 % | 355 | 26.3 | 1.4 % | 356 | 22.2 | -0.2 % | 356.8 | 13.1 | 1.0 % |
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