4.1 km | 00:31:21 | 07:42/km日期: 2023-09-13 20:11 - 平均心率: 167 - 卡路里: 344 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'31" / 08'50" / 08'01" / 07'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 411 / 411 |
| 2 | | 01:00'35" (+56'07") | 24 / 436 |
| 3 | | 04'29" (+00'01") | 194 / 630 |
| 4 | | 20'36" (+16'08") | 37 / 667 |
| 5 | | 04'49" (+00'21") | 404 / 1071 |
| 6 | | 52'15" (+47'47") | 28 / 1100 |
| 7 | | 04'49" (+00'21") | 200 / 1300 |
| 8 | | 39'19" (+34'51") | 33 / 1334 |
| 9 | | 04'55" (+00'27") | 412 / 1746 |
| 10 | | 33'34" (+29'06") | 44 / 1790 |
| 11 | | 05'05" (+00'37") | 191 / 1981 |
| 12 | | 17'27" (+12'59") | 49 / 2031 |
| 13 | | 05'12" (+00'44") | 402 / 2433 |
| 14 | | 32'58" (+28'30") | 25 / 2459 |
| 15 | | 05'18" (+00'50") | 200 / 2660 |
| 16 | | 35'21" (+30'53") | 56 / 2716 |
| 17 | | 04'44" (+00'16") | 413 / 3130 |
| 18 | | 31'47" (+27'19") | 47 / 3177 |
| 19 | | 04'55" (+00'27") | 200 / 3377 |
| 20 | | 24'59" (+20'31") | 29 / 3407 |
| 21 | | 04'56" (+00'28") | 407 / 3815 |
| 22 | | 43'30" (+39'02") | 17 / 3832 |
| 23 | | 05'05" (+00'37") | 214 / 4046 |
| 24 | | 10'43" (+06'15") | 22 / 4069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
129.50 km 
Hoka Clifton7 Wide 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'50" | 00:15'21" |
| 3 | 08'01" | 00:23'22" |
| 4 | 07'30" | 00:30'52" |
| 4.1 | 06'55" | 00:31'21" |
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