9.0 km | 00:51:34 | 05:43/km日期: 2023-09-12 17:52 - 平均心率: 130 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 06'05" / 05'41" / 05'35" / 05'36" / 05'38" / 06'20" / 05'28" / 05'51" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 500 / 500 |
| 2 | | 05'51" (+00'29") | 500 / 1000 |
| 3 | | 05'45" (+00'23") | 500 / 1500 |
| 4 | | 05'36" (+00'14") | 500 / 2000 |
| 5 | | 05'33" (+00'11") | 500 / 2500 |
| 6 | | 05'35" (+00'13") | 500 / 3000 |
| 7 | | 05'35" (+00'13") | 500 / 3500 |
| 8 | | 05'37" (+00'15") | 500 / 4000 |
| 9 | | 05'37" (+00'15") | 500 / 4500 |
| 10 | | 05'37" (+00'15") | 500 / 5000 |
| 11 | | 05'47" (+00'25") | 500 / 5500 |
| 12 | | 05'53" (+00'31") | 500 / 6000 |
| 13 | | 05'33" (+00'11") | 500 / 6500 |
| 14 | | 05'22" | 500 / 7000 |
| 15 | | 05'53" (+00'31") | 500 / 7500 |
| 16 | | 05'50" (+00'28") | 500 / 8000 |
| 17 | | 05'48" (+00'26") | 500 / 8500 |
| 18 | | 05'45" (+00'23") | 500 / 9000 |
| 19 | | 03'52" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
360.29 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 06'20" | 00:34'55" |
| 7 | 05'28" | 00:40'23" |
| 8 | 05'51" | 00:46'14" |
| 9 | 05'48" | 00:52'02" |
| 9.0 | 03'20" | 00:52'04" |
展開計圈分析
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