10.8 km | 01:17:46 | 07:12/km日期: 2016-03-26 06:51 - 卡路里: 575 Cal - 溫度: 11°C - 濕度: 66%
Pace: 08'28" / 07'19" / 07'12" / 06'57" / 07'34" / 07'12" / 07'07" / 06'41" / 06'37" / 06'21" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'07") | 1000 / 1000 |
| 2 | | 07'18" (+00'58") | 1000 / 2000 |
| 3 | | 07'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'56" (+00'36") | 1000 / 4000 |
| 5 | | 07'34" (+01'14") | 1000 / 5000 |
| 6 | | 07'11" (+00'51") | 1000 / 6000 |
| 7 | | 07'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'59" (+01'39") | 788 / 10788 |
3月累積里程 : 269.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'19" | 00:15'47" |
| 3 | 07'12" | 00:22'59" |
| 4 | 06'57" | 00:29'56" |
| 5 | 07'34" | 00:37'30" |
| 6 | 07'12" | 00:44'42" |
| 7 | 07'07" | 00:51'49" |
| 8 | 06'41" | 00:58'30" |
| 9 | 06'37" | 01:05'07" |
| 10 | 06'21" | 01:11'28" |
| 10.8 | 07'57" | 01:17'45" |
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