11.3 km | 01:04:45 | 05:43/km日期: 2023-09-12 18:27 - 平均心率: 129 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 06'00" / 05'48" / 05'45" / 05'35" / 05'41" / 05'56" / 05'52" / 05'36" / 05'36" / 05'33" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 472 / 472 |
| 2 | | 05'57" (+00'27") | 455 / 927 |
| 3 | | 05'53" (+00'23") | 450 / 1378 |
| 4 | | 05'46" (+00'16") | 452 / 1830 |
| 5 | | 05'45" (+00'15") | 452 / 2282 |
| 6 | | 05'46" (+00'16") | 448 / 2731 |
| 7 | | 05'37" (+00'07") | 535 / 3266 |
| 8 | | 05'37" (+00'07") | 365 / 3632 |
| 9 | | 05'31" (+00'01") | 452 / 4085 |
| 10 | | 05'32" (+00'02") | 453 / 4539 |
| 11 | | 05'52" (+00'22") | 460 / 4999 |
| 12 | | 05'49" (+00'19") | 441 / 5441 |
| 13 | | 05'58" (+00'28") | 450 / 5892 |
| 14 | | 06'09" (+00'39") | 451 / 6343 |
| 15 | | 05'45" (+00'15") | 451 / 6794 |
| 16 | | 05'35" (+00'05") | 454 / 7249 |
| 17 | | 05'33" (+00'03") | 452 / 7701 |
| 18 | | 05'41" (+00'11") | 445 / 8146 |
| 19 | | 05'30" | 455 / 8602 |
| 20 | | 05'36" (+00'06") | 450 / 9053 |
| 21 | | 05'38" (+00'08") | 452 / 9505 |
| 22 | | 05'32" (+00'02") | 454 / 9960 |
| 23 | | 05'38" (+00'08") | 449 / 10410 |
| 24 | | 05'30" | 454 / 10864 |
| 25 | | 05'33" (+00'03") | 457 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'56" | 00:34'45" |
| 7 | 05'52" | 00:40'37" |
| 8 | 05'36" | 00:46'13" |
| 9 | 05'36" | 00:51'49" |
| 10 | 05'33" | 00:57'22" |
| 11 | 05'35" | 01:02'57" |
| 11.3 | 05'35" | 01:04'45" |
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