14.0 km | 01:37:19 | 06:56/km日期: 2023-09-12 16:53 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 07'03" / 06'31" / 06'33" / 06'31" / 06'42" / 06'38" / 07'31" / 06'39" / 07'27" / 07'13" / 06'54" / 06'21" / 07'15" / 07'53" / 08'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 186.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'33" | 00:20'07" |
4 | 06'31" | 00:26'38" |
5 | 06'42" | 00:33'20" |
6 | 06'38" | 00:39'58" |
7 | 07'31" | 00:47'29" |
8 | 06'39" | 00:54'08" |
9 | 07'27" | 01:01'35" |
10 | 07'13" | 01:08'48" |
11 | 06'54" | 01:15'42" |
12 | 06'21" | 01:22'03" |
13 | 07'15" | 01:29'18" |
14 | 07'53" | 01:37'11" |
14.0 | 08'53" | 01:37'19" |