11.6 km | 01:00:34 | 05:13/km日期: 2023-09-12 17:17 - 平均心率: 158 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69%
Pace: 05'49" / 05'35" / 04'26" / 04'41" / 04'42" / 04'54" / 04'18" / 05'34" / 04'57" / 06'07" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'52") | 1000 / 1000 |
| 2 | | 05'44" (+01'47") | 908 / 1908 |
| 3 | | 04'15" (+00'18") | 1000 / 2908 |
| 4 | | 06'11" (+02'14") | 7 / 2915 |
| 5 | | 05'52" (+01'55") | 343 / 3259 |
| 6 | | 04'11" (+00'14") | 1000 / 4259 |
| 7 | | 05'13" (+01'16") | 7 / 4267 |
| 8 | | 06'00" (+02'03") | 358 / 4625 |
| 9 | | 03'57" | 1000 / 5625 |
| 10 | | 06'07" (+02'10") | 5 / 5630 |
| 11 | | 06'27" (+02'30") | 392 / 6023 |
| 12 | | 04'15" (+00'18") | 1000 / 7023 |
| 13 | | 04'38" (+00'41") | 7 / 7031 |
| 14 | | 06'11" (+02'14") | 689 / 7720 |
| 15 | | 04'20" (+00'23") | 1000 / 8720 |
| 16 | | 04'11" (+00'14") | 10 / 8731 |
| 17 | | 06'12" (+02'15") | 1000 / 9731 |
| 18 | | 06'08" (+02'11") | 1000 / 10731 |
| 19 | | 05'54" (+01'57") | 846 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.15 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 04'26" | 00:15'50" |
| 4 | 04'41" | 00:20'31" |
| 5 | 04'42" | 00:25'13" |
| 6 | 04'54" | 00:30'07" |
| 7 | 04'18" | 00:34'25" |
| 8 | 05'34" | 00:39'59" |
| 9 | 04'57" | 00:44'56" |
| 10 | 06'07" | 00:51'03" |
| 11 | 06'07" | 00:57'10" |
| 11.6 | 05'53" | 01:00'34" |
展開計圈分析
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