12.1 km | 01:02:43 | 05:10/km日期: 2016-03-31 20:59 - 平均心率: 146 - 卡路里: 665 Cal - 平均步頻: 190
Pace: 05'33" / 05'09" / 05'07" / 05'07" / 05'10" / 05'08" / 05'08" / 05'08" / 05'06" / 05'09" / 05'10" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
281.02 km 
MIZUNO WAVE Rider 17 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 7 | 05'08" | 00:36'22" |
| 8 | 05'08" | 00:41'30" |
| 9 | 05'06" | 00:46'36" |
| 10 | 05'09" | 00:51'45" |
| 11 | 05'10" | 00:56'55" |
| 12 | 05'10" | 01:02'05" |
| 12.1 | 05'11" | 01:02'43" |
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