8.0 km | 00:44:32 | 05:33/km日期: 2016-03-31 17:23 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 06'03" / 05'20" / 05'05" / 05'24" / 05'29" / 05'39" / 05'42" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 15 / 8015 |
3月累積里程 :
245.65 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'05" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'39" | 00:33'00" |
| 7 | 05'42" | 00:38'42" |
| 8 | 05'46" | 00:44'28" |
| 8.0 | 05'15" | 00:44'33" |
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