15.1 km | 01:40:39 | 06:38/km日期: 2016-03-29 19:24 - 總爬升: 288 m - 地點: 18^3 - 天氣: 涼 - 卡路里: 818 Cal - 總步數: 18374 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 62%
Pace: 06'48" / 06'13" / 05'57" / 06'54" / 06'36" / 05'59" / 05'59" / 06'40" / 06'16" / 06'43" / 06'23" / 08'01" / 07'17" / 06'24" / 06'57" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'11") | 2005 / 2005 | 182 / 84 |
2 | | 06'25" (+00'07") | 1997 / 4003 | 185 / 83 |
3 | | 06'18" | 2002 / 6006 | 187 / 84 |
4 | | 06'19" (+00'01") | 1999 / 8005 | 186 / 84 |
5 | | 06'29" (+00'11") | 2003 / 10009 | 180 / 85 |
6 | | 07'13" (+00'55") | 1993 / 12002 | 180 / 76 |
7 | | 06'50" (+00'32") | 2000 / 14002 | 179 / 81 |
8 | | 07'20" (+01'02") | 1146 / 15148 | 176 / 77 |
3月累積里程 :
264.63 km 亞瑟士 GEL-IMPRESSION 8 累積 :
474.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 05'57" | 00:18'58" |
4 | 06'54" | 00:25'52" |
5 | 06'36" | 00:32'28" |
6 | 05'59" | 00:38'27" |
7 | 05'59" | 00:44'26" |
8 | 06'40" | 00:51'06" |
9 | 06'16" | 00:57'22" |
10 | 06'43" | 01:04'05" |
11 | 06'23" | 01:10'28" |
12 | 08'01" | 01:18'29" |
13 | 07'17" | 01:25'46" |
14 | 06'24" | 01:32'10" |
15 | 06'57" | 01:39'07" |
15.1 | 10'18" | 01:40'39" |