15.0 km | 01:12:20 | 04:49/km日期: 2023-09-11 18:28 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 05'15" / 04'52" / 04'54" / 05'00" / 04'53" / 04'49" / 04'58" / 04'54" / 04'47" / 04'40" / 04'43" / 04'46" / 04'39" / 04'35" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'00" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 311.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'49" | 00:29'43" |
| 7 | 04'58" | 00:34'41" |
| 8 | 04'54" | 00:39'35" |
| 9 | 04'47" | 00:44'22" |
| 10 | 04'40" | 00:49'02" |
| 11 | 04'43" | 00:53'45" |
| 12 | 04'46" | 00:58'31" |
| 13 | 04'39" | 01:03'10" |
| 14 | 04'35" | 01:07'45" |
| 15 | 04'33" | 01:12'18" |
| 15.0 | 04'15" | 01:12'20" |
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